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	<title>Recipes for Meals</title>
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	<description>Free online cookbook: chicken, pasta, desserts, vegetarian food, breakfasts, soups, food for kids, healthy food, and other easy and quick recipes.</description>
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		<title>Colombian Caribbean Foods</title>
		<link>http://www.recipesformeals.com/colombian-caribbean-foods/</link>
		<comments>http://www.recipesformeals.com/colombian-caribbean-foods/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 17:47:35 +0000</pubDate>
		<dc:creator>omarinho</dc:creator>
				<category><![CDATA[Colombian Food]]></category>

		<guid isPermaLink="false">http://www.recipesformeals.com/?p=2348</guid>
		<description><![CDATA[Colombia has its own Caribbean region located at the north end of the country. This region is really rich in food and now we are going to take a look at delicious and typical Caribbean food. So, in this post you have four great and easy recipes from a wonderful and joyful set of Colombian places [...]]]></description>
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		<title>Alfajor &#8211;  Cookies</title>
		<link>http://www.recipesformeals.com/alfajor-cookies/</link>
		<comments>http://www.recipesformeals.com/alfajor-cookies/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 18:33:25 +0000</pubDate>
		<dc:creator>omarinho</dc:creator>
				<category><![CDATA[cookies]]></category>
		<category><![CDATA[alfajor]]></category>

		<guid isPermaLink="false">http://www.recipesformeals.com/?p=2331</guid>
		<description><![CDATA[Title: Alfajor Cookies Cook Time: 20 minutes Level: Easy Serving: 3 An Alfajor is a traditional delicacy in many countries in Latin America, mainly in Argentina. Other countries with a tradition of alfajores are Peru, Uruguay, Chile and Spain. This snack is made up of two cookies together in the center by a sweet filling [...]]]></description>
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		<title>Parsley Omelet &#8211; French Food</title>
		<link>http://www.recipesformeals.com/parsley-omelet-french-food/</link>
		<comments>http://www.recipesformeals.com/parsley-omelet-french-food/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 15:47:31 +0000</pubDate>
		<dc:creator>omarinho</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[French Food]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[parsley]]></category>

		<guid isPermaLink="false">http://www.recipesformeals.com/?p=2328</guid>
		<description><![CDATA[Title: Parsley Omelet Cook Time: 15 minutes Level: Easy Serving: 1 This is a very simple recipe for Omelet with parsley when I have little appetite and little time to prepare dinner, I make it, because it is simple, but the herbs give it a special flavor. Try it! Ingredients: 2 eggs 2 tablespoons fresh [...]]]></description>
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		<title>Chops with Syrup &#8211; American Food</title>
		<link>http://www.recipesformeals.com/chops-with-syrup-american-food/</link>
		<comments>http://www.recipesformeals.com/chops-with-syrup-american-food/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 21:52:30 +0000</pubDate>
		<dc:creator>omarinho</dc:creator>
				<category><![CDATA[American Food]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[chops]]></category>
		<category><![CDATA[maple  sauce]]></category>

		<guid isPermaLink="false">http://www.recipesformeals.com/?p=2324</guid>
		<description><![CDATA[Title: Chops with syrup Cook Time: 1 hour Level: Easy Serving: 4 Maple syrup is a sweet made from the sap of maple. Usually it is combined with pancakes or waffles, but can also be used as an ingredient in baked goods, for our recipe we will use to roast a delicious pork chops. Ingredients: [...]]]></description>
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		<title>Manhattan &#8211;  Cocktails</title>
		<link>http://www.recipesformeals.com/manhattan-cocktails/</link>
		<comments>http://www.recipesformeals.com/manhattan-cocktails/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 18:01:42 +0000</pubDate>
		<dc:creator>omarinho</dc:creator>
				<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[whiskey]]></category>

		<guid isPermaLink="false">http://www.recipesformeals.com/?p=2321</guid>
		<description><![CDATA[Title: Manhattan Cocktail Cook Time: 2 minutes Level: Easy Serving: 1 Manhattan is a classic cocktail based whiskey is usually taken as an aperitif. This drink was first made known in New York in the early 1870s. In the 1930s and 1940s with the splendor of Hollywood cinema, the cocktail became a manly drink, famous [...]]]></description>
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		<title>Cuban Picadillo &#8211; Cuban Food</title>
		<link>http://www.recipesformeals.com/cuban-picadillo-cuban-food/</link>
		<comments>http://www.recipesformeals.com/cuban-picadillo-cuban-food/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 13:09:17 +0000</pubDate>
		<dc:creator>omarinho</dc:creator>
				<category><![CDATA[Cuban Food]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[cuba food]]></category>

		<guid isPermaLink="false">http://www.recipesformeals.com/?p=2318</guid>
		<description><![CDATA[Title: Cuban Picadillo Cook Time: 20 minutes Level: Easy Serving: 6 &#8220;Cuban Picadillo&#8221; is a very versatile dish because you can do it to prepare different dishes for different occasions. For example, today we will prepare in his original recipe, served on a bed of white rice. Ingredients: 1 pound ground beef 1 medium onion [...]]]></description>
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		<title>Rice with Pesto Sauce &#8211; Italian Food</title>
		<link>http://www.recipesformeals.com/rice-with-pesto-sauce-italian-food/</link>
		<comments>http://www.recipesformeals.com/rice-with-pesto-sauce-italian-food/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 21:03:48 +0000</pubDate>
		<dc:creator>omarinho</dc:creator>
				<category><![CDATA[Italian Food]]></category>
		<category><![CDATA[pesto sauce]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.recipesformeals.com/?p=2314</guid>
		<description><![CDATA[Title: Rice with Pesto Sauce Cook Time: 30 minutes Level: Easy Serving: 4 Derived from the Provencal sauce, pesto, traditional Genoa, is fundamental ingredients basil and garlic and a sauce is smooth and easy to prepare that gives a wonderful flavor to any pasta or rice preparation. Ingredients: 50 gr. rice 50 gr. fresh basil [...]]]></description>
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		<title>Vichyssoise &#8211; French Food</title>
		<link>http://www.recipesformeals.com/vichyssoise-french-food/</link>
		<comments>http://www.recipesformeals.com/vichyssoise-french-food/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 21:56:48 +0000</pubDate>
		<dc:creator>omarinho</dc:creator>
				<category><![CDATA[French Food]]></category>
		<category><![CDATA[cold cream]]></category>
		<category><![CDATA[fe]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[remn]]></category>
		<category><![CDATA[ren]]></category>

		<guid isPermaLink="false">http://www.recipesformeals.com/?p=2311</guid>
		<description><![CDATA[Title: &#8220;Vichyssoise&#8221; Cook Time: 30 minutes Level: Easy Serving: 4 The &#8220;Vichyssoise&#8221; is a typically French vegetarian recipe. It is a cold cream of leek. It is very refreshing, especially for summer. Some take it too warm in winter. Ingredients: 2 large leeks (white part only) 1/2 large onion, grated 1 tablespoon butter 2 large [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Milk Cake &#8211; Dessert</title>
		<link>http://www.recipesformeals.com/milk-cake-dessert/</link>
		<comments>http://www.recipesformeals.com/milk-cake-dessert/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 22:35:38 +0000</pubDate>
		<dc:creator>omarinho</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[milk]]></category>

		<guid isPermaLink="false">http://www.recipesformeals.com/?p=2308</guid>
		<description><![CDATA[Title: Milk Cake Cook Time: 35 minutes Level: Easy Serving: 4 Let me share with you one of my favorite cake recipe, is delicious, soft , sweet and very appropriate to celebrate any birthday. Ingredients: 4 Eggs ¾ cup flour 3/4 cup of sugar 3 egg whites until stiff 3 tablespoon. sugar 1 jar of [...]]]></description>
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