Our recipe today is simply tasty and nutritious because they are a  fish balls that serve as appetizers. served with baked potatoes and vegetables form a good hot meal and healthy eating.

Ingredients:

• 2 pounds of raw fish
• 2 bell peppers finely chopped
• 2 white onion, chopped
• 3 cloves garlic, finely chopped
• 1 cup bread crumbs
• chopped sweet peppers
• Chopped cilantro to taste
• pounds potatoes, peeled and cooked
• 2 eggs, beaten
• Pepper and salt to taste

Directions:

In a food processor, grind the fish, placed in a container and add them to the onion, garlic, bread crumbs, potatoes, eggs, peppers, cilantro, salt and pepper.

Knead well and form meatballs the size of an egg. They get to fry in hot oil, turning to brown pairs.

Personal Suggestion: These meatballs are served as an appetizer, served with boiled cassava, potato french or boiled if you prefer.

In the daily diet is indicated consumption of vegetables, including spinach are among the most versatile. With a large supply of minerals and vitamins are included in many recipes.

Ingredients:

• 2 kg of spinach
• 8 tablespoons grated cheese
• 8 tablespoons butter
• 6 tbsp thick bechamel
• 2 tablespoons breadcrumbs
• Nutmeg
• Salt
• Pepper

Directions:

Wash, boil and drain the spinach in a pan fire with three tablespoons of butter, seasoned salt, pepper and nutmeg and put over high heat for drying ending.

Next  add  the bechamel and four tablespoons of grated cheese and mix well.

In a baking dish we spread the butter, sprinkle the bottom with half the remaining cheese, spinach,  smoothing the surface with a spoon and sprinkle the remaining cheese with bread crumbs mixed, as few balls as butter.

With hot oven, put the power to take a grill until nice color.

Personal Suggestion: If you want to add even more flavor to this recipe, you can add some smoked bacon bits, will give you a stronger taste.

Cracker (French galette) is a baked pie, made with a paste made from flour, butter, sugar and eggs, biscuits can incorporate them a lot of different ingredients that make the a great variety.

Ingredients:

1 cup sugar
1 teaspoon vanilla extract
2 eggs
1 cup milk
50 grams of butter
250 grams of flour

Directions:

First mix butter with sugar, then beat hard until we get a uniform paste, add milk, eggs and vanilla essence.

Continue the stirring and add the flour. Then add flour until dough is firm again.

You must knead a bit with your hands. Then simply given to the desired size crackers and Hunter with oil in a baking tray.

We’ll have to preheat and then set at 180 degrees to take into cookies about 20 minutes.

Personal Suggestion: These cookies you’ll love the children for their mild flavor, serve with a glass of warm milk.

The kiwi grows naturally in the hills of eastern China at the foot of the Himalayas and in such abundance that was called the Pearl of the Himalayas.The kiwi is a fruit of winter, this being an advantage to them to keep in good condition for longer.

Ingredients:

• 6 kiwis
• 100 gr sugar
• 4 egg yolks
• 1 stick of vanilla
• 3 teaspoons sugar syrup
• 1 can condensed milk

Directions:

Five Peel kiwis and cut them. In a saucepan, whisk egg yolks with sugar until well blended.

In a separate pan, let the milk boil with the vanilla stick. Once it has boiled remove the vanilla and milk together with the yolks. Mix well, let stand a few minutes and strain it.

Put the Kiwis in the mixture and add it to a previously caramelized custard cups.

Bake in water bath for 45 minutes, remove the flan mold.

Personal Suggestion: Peel kiwi and cut into slices remaining, and garnish with kiwi slices on top.

Since the end nearest the old continent, comes this tasty recipe. Its delicious flavor and heat, will appeal to all those who appear for the dining room.

Ingredients:

• A whole chicken, rather small
• Two tablespoons of olive oil
• One tablespoon of butter
• Two red peppers are not too big
• 1 onion
• A can of tomato
• 100 cubic centimeters of white wine (about half a glass)
• 100 cubic centimeters of water
• Half chicken bouillon
• Three sprigs of parsley
• Salt, pepper and paprika

Directions:

Season chicken with salt, pepper and paprika.

Heat the oil in a heavy-bottomed pot.

When the oil is hot, add the butter.

When butter is melted in the oil, add chicken pieces, skin side, until golden.

While Brown the chicken, cut the onions and peppers into strips.

When the chicken is ready, are you out of the pot and in the same oil with lard and chicken fat add the onions and peppers. Cook for 8 minutes and add tomatoes.

Let the mixture reduce onions. Cut peppers and tomatoes in half.

Add wine and let reduce by half again.

Add water, broth medium and return the chicken in the pot.

Cover the pot and let the chicken simmer for 20 minutes.

Finally, remove the chicken, to accommodate it in a serving dish and let the sauce reduce a couple of minutes add the chopped parsley.

Personal Suggestion: Cover the chicken with the sauce and serve with white rice or steamed potatoes.

The next dish is a recipe for a Sunday lunch with family and friends. The pasta is delicious and it is best to be prepared very easy and fast.

Ingredients:

• 600 gr. spaghetti
• 1/4 cup oil
• 6 cloves garlic, sliced
• 3 tomatoes, seeded and chopped
• Oregano to taste
• Salt and pepper to taste
• 1 green onion, chopped
• 1 cayenne pepper (optional)

Directions:

Cook the pasta in plenty of salted water to a boil.

Drain and heat. Sprinkle with a little oil.

Place the remaining oil in a saucepan over medium heat and bring with garlic scent.

Add the tomatoes and cook for one minute.  Add oregano. Season.

Sprinkle with green onions and, if desired with the chili.

Add pasta.

Mix well and serve immediately.

Personal Suggestion: Serve the pasta with a delicious wine and serve with salad and garlic bread. Spaghetti with tomatoes.

The summer and heat invite us to consume more variety of fruits and vegetables, and the truth is that the options are almost endless. Surely the vast majority we just eat a few varieties of vegetables, and forget about others. Zucchini squash may be one kind of overlooked that besides providing more color and variety to our diet, we also provide high-quality nutrients.

Ingredients:
1 chicken breast
lemon juice
1/2 glass of wine
2 cloves
Salt to taste
3 onions white or purple
3 zucchini
2 white celery
1 bunch parsley
1 tablespoon chopped celery leaves
1 sprig tarragon
juice of half a lemon
1 / 2 cup white wine
1 / 4 cup cider vinegar
2 teaspoons sugar
oil, salt, pepper to taste

Directions:

Cut the chicken into medium pieces.

Put them in a bowl and sprinkle with lemon juice. Let them marinate in the refrigerator while preparing the rest.

Wash zucchini and cut into cubes.

Clean the onions and cut into medium slices.

Place in a pan two cups of water, juice of half a lemon, white wine, vinegar, sugar, tarragon sprig and salt to taste.

Cover the pot, bring the fire and when you release the boil add the zucchini and onions.

Cook for 8 minutes, remove and drain until cool removing the remains of the sprig of tarragon.

Cut the white celery into thin strips.

Remove chicken from refrigerator and bring it to cook in a pan with water, white wine, cloves and salt.

Boil until it is ready, drain and remove the cloves.

Place chicken in a bowl with the cooked vegetables, white celery, chopped parsley and chopped celery leaves.

Season with salt, pepper and oil to taste. Mix and leave in refrigerator until serving time.

Personal Suggestion: The zucchini is also a vegetable with high water content (including its share of water reaches 95 per cent) and low calorie level: as well as being good diuretic and cleanser, is recommended for those wishing to lose weight or maintain your figure , for instance, 100 grams provides only 15 calories.

Pineapples offer a unique sweet taste that is great in smoothie mixes with other ingredients. Pineapples are also full of Vitamin C, omega-3 fatty acids, beta carotene and other nutrients as well.

Ingredients:

• 1 cup fresh pineapple, fresh peeled and chopped
• ¾ cup ice cubes
• ¾ cup fresh orange juice
• Sugar to taste
• ½ cup whole milk

Directions:

Blend pineapple, ice, orange juice, sugar and a pinch of salt until smooth.

Add milk and blend until frothy.

Serve immediately. Garnish with slices of pineapple and orange.

Personal Suggestion: This smoothie is delicious, very healthy breakfast is good and also preparing for a hot summer afternoon is a very refreshing drink.

Butter cookies formerly emerged with coffee and tea. Today, this kind of cookies are one of the favorite candy of the smallest as well as rich are very simple and fun to make.

Ingredients:

• 125 grams butter
• 50 grams sugar
• 170 grams flour

Directions:

In a bowl put flour, sugar and butter

With clean hands mix everything very well to obtain a homogeneous and consistent. At first it seems you have to curdle due to the large amount of flour, but after working the dough for a while takes shape and consistency.

Once the dough is ready is divided equally and given the desired shape by ensuring that each biscuit has a thickness of about half a centimeter.

Then each cookie is placed carefully on a previously floured tray.

Place the tray in the oven and bake for 15 minutes at a temperature of 180 degrees.

At the time that the cookies begin to be withdrawn from the oven roasted and cooled. After cooling can be removed from the tray and are ready for testing.

Personal Suggestion: These cookies can be modified by adding a teaspoon of cocoa, nuts and cinnamon in mixing the dough giving it a unique flavor and characteristic.

Port wine, wine belongs to the genre known as fortified wines. These wines were born in the sixteenth and seventeenth centuries, as a result of the addition of brandy to the wine when fermentation is underway.

Ingredients:

• 650 grams cherries
• 1 cup water
• 125 grams sugar
• 1/2 cup white port wine
• 1 unit lemon rind
• 1 stick cinnamon sticks

Directions:

Wash the lemon rind and place in saucepan with water, sugar and cinnamon stick, bring the fire and cook until a syrup  is melted.

Wash cherries and pitted.

Incorporate them into the saucepan with the syrup, drizzle with the port and cook over low heat until cherries are tender but not too soft (time will depend upon the maturity thereof).

Let stand several hours before serving.

Personal Suggestion: This dessert is delicious. A new culinary concept, a total spectacle that brings unusual sensations through the five senses.