March 10, 2009
February 18, 2009
Title: Thai Fettuccine Primavera
Cook time: 25 minutes
Level: Easy
Serving: 5
Ingredients:
1 pound fettuccine or other kind of pasta
1 tablespoon peanut oil or free vegetable oil
2 heads broccoli, cut into florets (about 5 cups)
2 Bell peppers, cut into short strips
2 teaspoons minced fresh ginger
2 cloves garlic, minced
14 ounces regular or reduced-fat coconut milk
2 tablespoons Thai red curry base
1 tablespoon brown sugar
1/4 cup chopped peanuts
1/4 cup chopped fresh cilantro or basil
February 16, 2009
Title: Spaghetti with cherry tomatoes and zucchini
Cook time: 20 minutes
Level: Easy
serving:2
Ingredients:
250g spaghetti
4tablespoons olive oil
2garlic clove, crushed
2 small zucchini, grated
250g cherry tomatoes, halved
1/2 cup grated parmesan cheese
February 14, 2009
Title: Broccoli and Red Pepper Pizza
Cook time: 35 minutes
Level: Easy
serving: 4
Ingredients:
2 tsp Olive oil
1 Chopped small onion
2 slices fresh tomatos
3 Large minced garlic cloves
1 lb Fresh broccoli
1 Large red bell pepper (seeded and chopped)
1 lb Skim milk mozzarella cheese
2 Deep dish (thick) crusts
6 oz Grated provolone cheese
4 oz Shredded parmesan cheese
4 tb Unbleached flour
Salt & fresh ground pepper
