Recipes for Meals

Title: Cauliflower cakes
Cook Time: 15 minutes
Level: Easy
Serving: 15

These cauliflower cakes are a way to eat vegetables that may not be our favorite. This vegetable originated on the island of Cyprus and we recognize it comes bundled in the shape of flowers, usually white.It provides fiber, vitamin C, vitamin B and high in iron, is very good source of sodium and potassium.

Ingredients:

• 50 grs. shredded cheese
• 1 head cauliflower
• 3 eggs
• Flour (as needed)
• Salt to taste
• Canola oil

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Title: Fruit salad with yogurt
Cook Time: 30 minutes
Level: Easy
Serving: 4

The fruits are rich in vitamins, minerals, fiber and antioxidant substances with very beneficial to health. In this case, fruit salads are prepared and completed with yogurt, which will ultimately contribute to protein and calcium.

Ingredients:

• 2 pears
• blocks
• 2 bananas
• 2 tangerines or small oranges
• ½ lemon
• 2 natural or flavored yogurt
• 4 tablespoons sugar

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Title: Spaghetti with Eggplant and Zucchini
Cook Time: 20 minutes
Level: Easy
Serving: 4

The eggplant is native to India where it is cultivated for over 4,000 years. He arrived in Spain during the Middle Ages. Eggplant contains 90% water, low fat, fiber (if taken with skin) and low in calories, so it is recommended /in slimming diets. It is advisable to salt the eggplant pulp few minutes before cooking to remove the bitterness. Remember to always wash it well before firing in order to remove excess salt.

Ingredients:

• 300 grams of spaghetti
• 2 eggplants
• 2 courgettes
• 2 tomatoes
• 1 onion
• 1 red pepper
• 50 grams grated Parmesan cheese
• 3 cloves garlic
• Black pepper
• Oil
• Salt
• bay leaf

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Title: Minestrone Soup
Cook Time: 1 hour
Level: Easy
Serving: 4

Minestrone (means “serving dish”) is a specialty of Italian cuisine like a soup made with vegetables of the season, often you add some pasta or  rice.The next recipe is an delicious and healthy low-fat and vegetarian soup.

Ingredients:

• 1 red onion, chopped
• 2 garlic cloves, chopped
• 1 bunch fresh parsley, chopped
• 1 can tomato puree
• 2 quarts vegetable broth
• 5 sliced carrots
• 4 celery stalks sliced
• 1 small can kidney beans drained
• 1 package small tortellini
• 1 tsp salt
• 1/2 tsp pepper
• 1 tbl oregano
• 1 tbl basil
• 2 tsp olive oil

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Title: Garlic Pasta
Cook Time: 20 minutes
Level: Easy
Serving: 3

Dear friends, this time we will learn to prepare this delicious garlic pasta. Garlic is from central and southern Asia from where it spread to the Mediterranean area and the rest of the world. Garlic besides being an indispensable condiment popular in the kitchen is the basis of certain culinary.

Ingredients:

• 1/2 Cup margarine
• 2 tsp. Dried Basil; Crushed
• 2 tsp. Lemon Juice
• 1 1/4 tsp. Garlic Powder
• 8 oz Fettuccine
• 1 tsp. olive oil
• salt to taste

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Title: Mushrooms with cheese
Cook Time: 40 minutes
Level: Easy
Serving: 4

Hello friends. The mushroom is the most popular edible mushroom in white, this plant comes from China appreciated and Japan, where it is cultivated for almost 800 years. In Europe about 300 years are calculated from the mushroom farm, using techniques well behind, which caused minor crop and therefore, very high prices. Its excellent taste and flavor makes them  a vital ingredient in your dishes.

Ingredients:
1 kg. whole fresh mushrooms
10 ml. milk
250 gr. cheese or fresh thread
1 / 4 onion
1 clove garlic with different types of bread
Basil
coriander
Oregano
Olive oil
Salt and pepper to taste
3-5 drops Worcestershire sauce

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