Recipes for Meals

Title: Spaghetti with walnut sauce and cheese
Cook Time: 20 minutes
Level: Easy
Serving: 4

The pasta dishes are healthy, energetic and very digestive complaints (if not abused sauces). Italy is the kingdom of pasta, but the entire Mediterranean culture has taken in its popular recipe.

Ingredients:

• 1 package spaghetti
• 50 g walnuts
• 50 gr grated Parmesan cheese
• 1 clove garlic
• Milk
• A piece of butter
• Pepper
• Salt
• Oil

Read more… >>

Title: Chocolate Strawberries
Cook Time: 10 minutes
Level: Easy
Serving: 4

Festival lovers, Valentine’s Day is the ideal opportunity to declare your feelings to your beloved. Innovate this year and surprise your love whit  this  sweet recipe.

Ingredients:

• 24 Strawberries
• 1/4 cup White chocolate
• 1/2 cup Dark chocolate

Read more… >>

Title: Swiss Chard with Potatoes
Cook Time: 25 minutes
Level: Easy
Serving: 4

One of the most popular vegetables more nutritious than we find in the market is the chard. Of Mediterranean origin, this leafy green plant known for its large number of components beneficial to the organism and its lack of fat and calories. The Arabs were the ones widespread cultivation, today this vegetable plantations are spreading in Europe and North America.

Ingredients:

• 1 bunch Swiss chard
• 1 medium potato
• Salt
• 150 gr. oil

Read more… >>

Title: Curry Rice
Cook Time: 25 minutes
Level: Easy
Serving: 4

Curry is the most widely used spice in India, especially in the Madras area, hence the best curry. It is a powder of variable composition and consists mainly of different spices and dried herbs, coriander, cinnamon, ginger, cayenne pepper, cloves, nutmeg and turmeric. The latter is one of the most important ingredients is what gives the yellow color that characterizes it.

Ingredients:

• 300 g rice
• Double amount of vegetable broth
• 2 tablespoons olive oil
• 1/2 onion
• 1 teaspoon curry powder
• Salt

Read more… >>

Title: American Sandwich
Cook Time: 10 minutes
Level: Easy
Serving: 4

The following recipe is a delicious chicken sandwich, very appropriate for children because the ham chicken contains less fat.  these meats are considered the healthiest.

Ingredients:

• 8 slices of bread
• 4 slices of white poultry (chicken or turkey)
• 4 slices tomato
• Cream cheese
• 2 servings
• Mayonnaise, to taste

Read more… >>