Recipes for Meals

Title: Mussels with Potatoes
Cook Time: 30 minutes
Level: Easy
Serving: 4

The mussel is a mollusk that has a large bivalve shell elongated, black, dark brown or even blue. The mollusks provide the body with an essential source of high biological value protein and low in fat. From this point of view, its use is highly recommended as part of a healthy and balanced diet.

Ingredients:

• 1 kg of mussels
• 4 to 5 medium potatoes
• 1 onion
• 1 ripe tomato
• 1 green pepper
• 1 bay leaf
• Parsley
• Paprika
• 1 tablespoon flour
• 1/2 cup white cooking wine

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Title: Mojete Manchego
Cook Time: 1 1/4 hour
Level: Easy
Serving: 6

The “Mojote Manchego” is a typical meal of shepherds and country people of the plains of La Mancha in Spain.

Ingredients:

• 1 k. red pepper
• 1 k. new onions
• 3 cloves garlic
• 1 lemon
• 1/2 cup virgin olive oil
• 2 tbsp vinegar
• 50 grams of black olives
• 1 tsp cumin
• Parsley
• Salt

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Title: Baked Chicken Wings
Cook Time: 1/2 hour
Level: Easy
Serving: 6

The baked chicken wings are easy dish to prepare, it’s very useful when we have a large number of guests. They are also very tasty and the recipe is quite original.

Ingredients:

• 800 gr. chicken wings
• 5 tablespoons honey
• 1 tablespoon pepper
• 600 gr. small potatoes
• 2 sprigs rosemary
• 6 tablespoons olive oil
• 1 pinch salt

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Title: Spinach with Bechamel
Cook Time: 20 minutes
Level: Easy
Serving: 6

In the daily diet is indicated consumption of vegetables, including spinach are among the most versatile. With a large supply of minerals and vitamins are included in many recipes.

Ingredients:

• 2 kg of spinach
• 8 tablespoons grated cheese
• 8 tablespoons butter
• 6 tbsp thick bechamel
• 2 tablespoons breadcrumbs
• Nutmeg
• Salt
• Pepper

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Title: Andalusian rice salad
Cook Time: 20 minutes
Level: Easy
Serving: 5

This cold rice salad is a modem variation on traditional Spanish ingredients.  Its perfect for a hot summer day.

Ingredients:

• 1 cup converted rice
• 1 tsp. salt
• 8 Tbsp. olive oil
• 3 Tbsp. wine vinegar
• 1 large clove garlic, minced
• 1 small onion, minced
• salt and pepper
• 1 4-oz. jar whole red peppers
• 2 Tbsp. chopped parsley
• green and black olives for garnish

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Title: Buding Fish
Cook Time: 1 hour
Level: Easy
Serving: 4

The Budding is a dish made with savory or sweet ingredients, the beaten eggs are added and cooked in a double boiler pan. Can be served cold or hot. the following recipe is a delicious fish budding from Spain, a perfect  dish for  a holiday celebration.

Ingredients:

• 1 k. clean white fish cooked (can be frozen)
• 3 tablespoons ketchup
• 3 sticks of crab
• 1/2 k of prawns or shrimp (can be frozen)
• 6 eggs
• 1/4 of cream
• Mayonnaise
• Bread crumbs
• salt and butter
• Curly endive

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