Recipes for Meals

Title: Spinach with Bechamel
Cook Time: 20 minutes
Level: Easy
Serving: 6

In the daily diet is indicated consumption of vegetables, including spinach are among the most versatile. With a large supply of minerals and vitamins are included in many recipes.

Ingredients:

• 2 kg of spinach
• 8 tablespoons grated cheese
• 8 tablespoons butter
• 6 tbsp thick bechamel
• 2 tablespoons breadcrumbs
• Nutmeg
• Salt
• Pepper

Read more… >>

Title: Andalusian rice salad
Cook Time: 20 minutes
Level: Easy
Serving: 5

This cold rice salad is a modem variation on traditional Spanish ingredients.  Its perfect for a hot summer day.

Ingredients:

• 1 cup converted rice
• 1 tsp. salt
• 8 Tbsp. olive oil
• 3 Tbsp. wine vinegar
• 1 large clove garlic, minced
• 1 small onion, minced
• salt and pepper
• 1 4-oz. jar whole red peppers
• 2 Tbsp. chopped parsley
• green and black olives for garnish

Read more… >>

Title: Buding Fish
Cook Time: 1 hour
Level: Easy
Serving: 4

The Budding is a dish made with savory or sweet ingredients, the beaten eggs are added and cooked in a double boiler pan. Can be served cold or hot. the following recipe is a delicious fish budding from Spain, a perfect  dish for  a holiday celebration.

Ingredients:

• 1 k. clean white fish cooked (can be frozen)
• 3 tablespoons ketchup
• 3 sticks of crab
• 1/2 k of prawns or shrimp (can be frozen)
• 6 eggs
• 1/4 of cream
• Mayonnaise
• Bread crumbs
• salt and butter
• Curly endive

Read more… >>

Title: Potato Tortilla
Cook Time: 35 minutes
Level: Medium
Serving: 4

Potato tortilla is one of the most classic preparations of Spanish cuisine can be found in almost any bar or restaurant. Is a dish of eggs and potatoes. The name comes from the way cake. This recipe can be serve at room temperature as an appetizer for a Spanish meal or lunch.

Ingredients:

• 1 cup olive oil
• Four large potatos (peel and cut in circles about 2 mm thick)
• Salt to taste
• 1large onion thinly sliced
• 4 large eggs

Read more… >>

Title: Scallops Galician Style
Cook Time: 35 minutes
Level: Easy
Serving: 6

Scallops or oysters shellfish are a family, closely related to clams and oysters. They live in deep water in most of the seas, on sandbars and cleaner strong near the coast, up to 100 meters deep.  In Spanish cuisine is located in Galicia, where it is typical to find them cooked in the oven covered with bread crumbs, onion confit.

Ingredients:

• 6 large scallops
• 4 green onions
• 3 tablespoons bread crumbs
• 3 tablespoons olive oil
• 2 cloves garlic
• nutmeg
• parsley
• pepper and  salt

Read more… >>

Title: Potato  and yogurt salad
Cook Time: 20 minutes
Level: Easy
Serving: 6

The potato is a tuber of Andean origin. There are many varieties of potatoes in the world, for example, in Peru there are more than three thousand varieties discovered so far, what makes the potato a food very interesting to study. Potatoes are, as we all know, a very rich and perfect food to join thousands of dishes. Even not only as complement, but as the main basis of the richest culinary feast.

Ingredients:

1/2 kg small potatoes
2 cucumbers
2 yogurts
2 onions
1 garlic cloves
Vinegar
Salt and Pepper to taste

Read more… >>