Title: Tuna Mousse
Cook Time: 15 minutes
Level: Easy
Serving: 8

This is a special recipe to surprise the family, because as in most cases, easily tempt us with any preparation leading canned tuna. Do not forget to do it because it feels so good for hot days and is as simple as mixing all in one container, place in pan and bring to the fridge.

Ingredients:

• 400 g of whole canned tuna
• 350 g cream cheese
• 150 g cream
• 100 g of mayonnaise
• 50 cc of water
• 5 tbsp lemon juice
• 10 g gelatin
• 100 g of peppers into strips

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Title: Gingerbread Cookies
Cook Time: 40 minutes
Level: Easy
Serving: 30 cookies

Christmas baking wouldn’t seem complete without the next recipe. These cookies are fragrant with ground ginger, nutmeg and cinnamon. If you like your gingerbread cookies on the soft side bake them a little less than the recipe. As the longer they bake the harder they will become.

Ingredients:

• 3/4 cup butter, softened
• 1 cup packed brown sugar
• 1 egg
• 3/4 cup molasses
• 4 cups all-purpose flour
• 2 teaspoons ground ginger
• 1 1/2 teaspoons baking soda
• 1 1/2 teaspoons ground cinnamon
• 1/4 teaspoon salt
• Vanilla frosting of your choice (optional)
• Red and green paste food coloring (optional)

Directions:

In a large bowl, cream butter and brown sugar until light and fluffy. Add egg and molasses.

Mix the flour, ginger, baking soda, cinnamon and salt; gradually add to creamed mixture and mix well.

Cover and refrigerate for 3 hours or until looks easy to handle.

On a lightly floured surface, roll dough to 1/8-in. thickness.

Cut with floured cookie cutters. Place one in. Apart on ungreased baking sheets.

Bake at 350° for 8-10 minutes or until edges are firm.

Remove to wire racks to cool.

Painting some of the frosting red and some green. (optional)

Personal Suggestion: There are a many ways to decorate your cookies; for example you can press raisins into the dough before baking, or you can frost the baked and cooled cookies with confectioners frosting.

Title: Chocolate Bars
Cook Time: 20 minutes
Level: Easy
Serving: 10/15

Nuts are very energetic and high in protein, vitamins, minerals and fiber. Nuts help prevent heart disease because it helps lower bad cholesterol LDL. Due to its unsaturated fat content, especially linoleic acid.

Ingredients:

• 275 grams of chocolate fondant
• 175 grams of chopped cookies
• 175 grams of butter
• 50 grams chopped walnuts
• 50 grams of puffed rice
• 75 grams currants
• 5 tablespoons honey

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Title: Crab meat Spread
Cook Time: 10 minutes
Level: Easy
Serving: 10

Enjoy a light and summery dish rich in vitamins and a delicious flavor. The meat of a crab is used in many cuisines across the world, prized for its soft and delicate taste. Real crab-meat contains important vitamins and minerals, such as copper, zinc and iron. The chromium contained in crab-meat has been credited with helping to raise an individual levels of “good” cholesterol. In addition, crab is a low-fat and low-calorie source of protein.

Ingredients:

1 pkg. Cream cheese
2 cans crab-meat, rinsed and drained
cocktail sauce (cat sup, horseradish)
lemon juice

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Title: Tuna Souffle Sandwich
Cook Time: 45 minutes
Level: Easy
Serving: 6

Hello Friends, this simple dish is delicious recipe, it is a different way to prepare a tuna sandwich. Tuna is an excellent source of high biological value protein, vitamins and minerals. With the advantage is low in saturated fat and is high in Omega 3 (anti – cholesterol) .  Enjoy this great meal with your family.

Ingredients:
8 slices enriched bread
1 cup flaked tuna
1/4 chopped celery
1/4 chopped green pepper
1/2 cup shredded American cheese
3 eggs, beaten
1 1/2 cups milk
1 tsp salt
1/8 tsp paprika

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Title: Chocolate Caramel Bars
Cook time: 35 minutes
Level: Easy
Serving: 40 u

Hello friends, The “Chocolate Caramel Bars” is a very popular snack for the kids. The children’s and adults loves the candys, when they were created years ago, was with a purpose and explanation . The candys Born as a result of man’s need to find a food that could serve as a slight to support their long journeys, something small, light but also will produce energy.

Ingredients:

2 cups of flour
1 1/2 cup of brown sugar
1/2 cup of butter
1 cup of chopped pecans
2/3 cup of butter
1/2 cup of brown sugar
2 cups semi-sweet chocolate chips

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Title: Chicken Salad Sandwich
Cook time: 8 minutes
Level: Easy
Serving: 2

Hello friends, the next recipe “Chicken Salad Sandwich” is a great lunch option, the sandwich has chicken a little of fresh tomatoes and celery.  The celery is considered an excellent food regulator and also has cooling properties, many minerals and a good amount of fiber. Enjoy this delicious sandwich recipe with your family.

Ingredients:

1 cup skinless light chicken meat, cubed
2 tabp low-fat mayonnaise
1 tsp chopped celery
2 small tomatoes
4 slices whole grain bread
salt and pepper to taste

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Title: Apple cake
Cook time: 1 ¼ hour
Serving: 10

Hello Friends, this next recipe “Apple cake” is an appetizing cake recipe. The apple fruit is considered more complete, because of its multiple inputs and that its characteristics are vitamins and minerals. It also acts as slimming, diuretic, eat apples give you vitamin C, fiber, antioxidants, potassium, phosphorus, calcium, iron, vitamin A, B1, B2, B6, vitamin E, folic acid and niacin. Enjoy this great cake with your family.

Ingredients:

2 cups sugar
1/2 cup oil
2 eggs, beaten
4 cups diced apples
2 cups flour
2 tsp. soda
1 tsp. salt
2 tsp. cinnamon
1 tsp. nutmeg

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Title: Egg Sandwich
Cook time: 5 minutes
Serving: 3

Hello Friends, this next recipe “Egg Sandwich” is a delicious breakfast recipe. In the feeding of children and adolescents is desirable to use an egg daily, the nutritional value of eggs is that it contains protein, iron, vitamin A and vitamin D. Enjoy this great breakfast recipe with your family.

Ingredients:
6 hard boiled eggs
12 pieces sliced bread
1/2 cup mayonnaise
3 tbsp Butter

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