June 24, 2009
Title: Fried squid rings
Cook Time: 20 minutes
Level: Easy
Serving: 2
Hello friends. The following recipe is a delicious seafood recipe. Besides being a favorite of seafood in the Mediterranean countries, octopuses, and squids, and the potas chocolate contains substances of great interest to medicine and pharmacology.With quinine and chitosan, two compounds of the skeleton of some cephalopods such as squid, artificial bone can be made, contact lenses. Furthermore, as a food additive, it prevents the accumulation of cholesterol in blood.
Ingredients:
½ kg of fresh and clean squid
flour amount needed
lemons cut into quarters
oil for frying
salt and pepper to taste
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May 08, 2009
Title: Shrimp and Crab Casserole
Cook Time: 50 minutes
Level: Easy
Serving: 4
Hello Friends, this is a casserole with seafood taste. in the ingredientes we are going to use shrimps. Shrimp is a type of seafood, especially crustacean an elongated body. Shrimp is one of the most seafood recommended for its many nutritional benefits, among which worth mentioning, its high protein and low in fat and calories; it is also a rich source of vitamin B3, B12, folic acid and vitamin D. Enjoy this great recipe with your family.
Ingredients:
1 small can crabmeat, rinsed and drained
2 1/2 c cooked shrimp
1 small can water chestnuts, sliced thin
1 small can mushroom pieces
1/2 cup butter
1/2 cup onion
1/2 cup green pepper
2/3 cup flour
1/2 tsp garlic salt
1/2 tsp salt
1/4 tsp pepper
1/2 cup celery
2 cups milk
1 can cheese soup
3/4 shredded cheese
3/4 cup bread crumbs, combined with 3 tbsp melted butter
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May 07, 2009
Title: Garlic Salmon with Asparagus
Cook Time: 15 minutes
Level: Easy
Serving: 4
Hello Friends, in the next recipe we are going to use a delicious fish, Salmon is a fatty fish or blue fish, its fat is rich in omega-3, which contribute to lower levels of cholesterol and triglycerides. Is recommended the consumption of salmon to the general population, is an excellent source of protein of high biological value, as well as other fish like tuna, sardines or mackerel.
Ingredients:
3 teaspoons olive oil
4 cloves garlic, chopped
1/4 teaspoon lemon thyme, stemmed and chopped
1 lemon, juiced, rind grated
1 pound skinless salmon fillet
1 bunch asparagus, cut in 2 pieces
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 tablespoon fresh parsley, chopped
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April 20, 2009
Title: Shrimp Cesar Salad
Cook time: 10 minutes
Level: Easy
Serving: 3
Hello friends, This is one of my favorites salads. The Cesar salad was created by Alex Cardini, who was Chef of Hotel Peñafiel in Tehuacán. Cardini, the son of an Italian immigrant, made the Caesar Salad specially for a gourmet contest in Tijuana, winning first place with his innovative dish. in this recipe I’m using an ingredient that is not included in the original recipe as is the shrimp, This variation also makes it very appetizing. Enjoy this great dish with your family.
Ingredients:
Dressing:
2 Tbslight mayonnaise
2 Tbs water
2 Tbs fresh lemon juice
1 tsp grated Parmesan cheese
1/4 tsp freshly ground black pepper
1/8 tsp Worcestershire sauce
2 cloves garlic, minced
Salad:
3/4 Cup seasoned croutons
2 Tbs grated Parmesan cheese
1 lb medium shrimp, cooked and peeled
10 oz chopped romaine lettuce
chopped fresh chives
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April 17, 2009
Title: Cajun Shrimp Soup
Cook time: minutes
Level: Easy
Serving: 4
Hello friends, I love the following recipe, for its spicy taste first and second because i love shrimps. Shrimp is a natural source of vitamin A, is excellent antioxidant that prevents the degradation of the tissue caused by the presence of free radicals. This recipe is a delicious and spicy soup flavored sea.. Enjoy this great shrimp soup recipe with your family.
Ingredients:
2 tablespoons Olive Oil
1/4 Onion, finely chopped
1 clove Garlic, minced
1 Serrano Chili, seeded and finely chopped
1 cup Tomatoes, chopped with juice
2 cups Chicken Broth
1/2 teaspoon Fresh Thyme, minced
1/4 teaspoon Cayenne Pepper
1 pound Shrimp, peeled and deveined
Salt, to taste and Freshly Pepper, to taste
2 cups cooked Long-Grain Rice
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March 19, 2009
Title: Salmon with Tomatoes and Mushrooms
Cook time: 30 minutes
Level: Easy
Serving: 6
Hello Friends, this next recipe “Baked Salmon with Tomatoes and Mushrooms” is a delicious option for a healthy dinner. The Salmon is an oily fish rich in omega-3, helps lower cholesterol levels and triglycerides. Salmon is an excellent source of high value proteins. Enjoy this nutritious fish recipe with your family.
Ingredients:
6 salmon fillets
1 1/2 cup sliced mushrooms
5 tomatoes, chopped
1/2 cup Tomato sauce
Salt and pepper to taste
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February 19, 2009
Title: Seafood Lasagna
Cook time: 1 hour
Level: Easy
Serving: 10
Ingredients:
9 lasagna noodles, cooked and drained
1 green onion, finely chopped
2 tablespoons vegetable oil
2 tablespoons plus 1/2 cup butter, divided
1/2 cup chicken broth
1 bottle clam juice
1 pound bay scallops
1 pound uncooked small shrimp, peeled and deveined
1 package imitation crabmeat, chopped
1/4 teaspoon white pepper, divided
1/2 cup all-purpose flour
1-1/2 cups milk
1/2 teaspoon salt
1 cup whipping cream
1/2 cup shredded Parmesan cheese, divided
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February 13, 2009
Title: Lemon Basil and Shrimp Pasta
Cook time: 15 minutes
Level: Easy
serving: 2
Ingredients:
1/2 lb. linguine or other pasta
3/4 lb. cooked shrimp , thawed and drained
2 Tbs. unsalted butter, melted
1 Tbs. fresh lemon juice
1-1/2 tsp. basil leaves
3/4 tsp. garlic salt
1/4 tsp. black pepper
1/4 cup grated Parmesan cheese
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February 11, 2009
Tittle: Roasted Fish with Parmesan Crust
Cook time: 20 minutes
Level: Medium
serving: 4
Ingredients:
450 g fish fillets (4 fillets)
75 g freshly grated Parmesan cheese
10 white bread, slightly stale, cut into cubes
Fresh curly parsley leaves
50 g melted butter, plus a little extra for brushing
salt and black pepper
1 lemon, cut into quarters
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