Recipes for Meals

Title: Mango Shake
Cook Time: 10 minutes
Level: Easy
Serving: 6

The next recipe is a drink that I love is sweet, refreshing and relaxes me in some occasions. perfect for a hot afternoon.

Ingredients:

• 2 or 3 Mangos
• 2 cups milk
• 1/2 to 1 cup sugar
• 1/2 teaspoon vanilla
• Ice

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Title: Seafood and spinach lasagna
Cook Time: 40 minutes
Level: Easy
Serving: 4

This Seafood lasagna is a wonderful dish to serve guests either at a lunch or for a dinner party. I have served this dish to my best friends, and they have all asked for the recipe always.

Ingredients:

• 3 tablespoons butter
• 3 tablespoons flour
• 3 cups milk
• 1/2 cup grated Parmesan cheese
• 1 paquetede washed chopped spinach, drained
• 1 cup cottage cheese
• 1 cup shredded mozzarella cheese
• 1/8 teaspoon nutmeg
• 9 sheets of pasta for lasagna, cooked and drained
• 1/2 pound medium shrimp, fresh or frozen, cleaned
• 2 cans of crab meat (crab), drained, crumbled

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Title: Salmon with Vodka Cream Sauce
Cook Time: 20 minutes
Level: Easy
Serving: 6

This dish is so simple yet so tasty. Salmon is the king of fish and one of the most prized for their quality, luxury and special where you look at it, salmon is versatile to eat: grilled or smoked, its flavor is incomparable.

Ingredients:

• 8 tablespoons butter
• 1 onion, thinly sliced
• 6 Salmon fliets
• salt and freshly ground pepper
• 3 tablespoons olive oil
• 1 1/2 cups whipping cream
• 1/2 cup vodka
• 2 tablespoons peppercorns in water, drained and crushed
• 3 tablespoons fresh lime juice
• 1/4 cup snipped fresh chives

Directions:

Preheat oven to 350F.

Mix 4 tablespoons butter and onion in large Dutch oven.

Cover and bake until onion is golden brown, stirring occasionally, about 15 minutes.

Season salmon with salt and pepper.

Heat oil in a large skillet over high heat.

Add salmon and cook about 4 minutes per side for medium.

Transfer to platter. Tent with foil to keep warm. Pour off excess oil from skillet.

Add cream and vodka and boil until slightly thickened, about 4 minutes.

Add peppercorns and remaining 4 tablespoons butter and stir until butter is just melted. Whisk in lime juice, season with salt and pepper.

Top each with salmon fillet. Spoon sauce over. Sprinkle with snipped fresh chives.

Personal Suggestion: Serve with vegetables, for example cooked spinach, white rice or garlic pasta.

Title: Buding Fish
Cook Time: 1 hour
Level: Easy
Serving: 4

The Budding is a dish made with savory or sweet ingredients, the beaten eggs are added and cooked in a double boiler pan. Can be served cold or hot. the following recipe is a delicious fish budding from Spain, a perfect  dish for  a holiday celebration.

Ingredients:

• 1 k. clean white fish cooked (can be frozen)
• 3 tablespoons ketchup
• 3 sticks of crab
• 1/2 k of prawns or shrimp (can be frozen)
• 6 eggs
• 1/4 of cream
• Mayonnaise
• Bread crumbs
• salt and butter
• Curly endive

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Title: Shrimp in Garlic Butter
Cook Time: 15 minutes
Level: Easy
Serving: 4

While shrimp may be small, they are tremendous in their appeal as these deliciously clean and crisp tasting. They can be served hot or cold and are the most popular seafood in the United States, next to canned tuna. Fortunately, we able to enjoy fresh and frozen shrimp throughout the year. A wonderfully nutritious alternative to meat proteins, shrimp is low in calories and saturated fat.

Ingredients:

• 1/4 cup butter
• 1 pound small shrimps, peeled and deveined
• 1/2 teaspoon garlic powder
• 2 teaspoons dried parsley flakes
• 1/4 teaspoon paprika
• 1 dash ground black pepper
• 1 teaspoon lemon juice

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Title: Tuna Salad
Cook Time: 40 minutes
Level: Easy
Serving: 4

Tuna is one of the more oily fish consumed in many countries. Its meat has a 12% fat, which makes it an oily fish, but it is a fat rich in omega-3 fatty acids, which helps lower cholesterol and blood triglyceride.

Ingredients:

• A can of tuna in large pieces
• 1 small onion finely chopped
• 1 large lettuce
• ½ cup cheese
• 2 cucumbers great sliced thinly sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• ½ teaspoon salt
• ¼ teaspoon white pepper
• 2 large tomatoes
• 1 chopped red pepper
• ½ bunch of celery
• 1 lemon acid

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