Title: Lettuce Salad
Cook Time: 10 minutes
Level: Easy
Serving: 4

The Gruyere is a Swiss cheese. Its flavor is more or less spicy, is a hard cheese made from whole cow’s milk, pressed and cooked pasta. Your wheel has a circular shape and has a granular crust, browning evenly and well.

Ingredients:

• 1/2 cup Gruyere cheese cut into squares
• Olive oil
• Thyme
• 1 lettuce
• Vinegar
• Freshly ground black pepper

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Title: Andalusian rice salad
Cook Time: 20 minutes
Level: Easy
Serving: 5

This cold rice salad is a modem variation on traditional Spanish ingredients.  Its perfect for a hot summer day.

Ingredients:

• 1 cup converted rice
• 1 tsp. salt
• 8 Tbsp. olive oil
• 3 Tbsp. wine vinegar
• 1 large clove garlic, minced
• 1 small onion, minced
• salt and pepper
• 1 4-oz. jar whole red peppers
• 2 Tbsp. chopped parsley
• green and black olives for garnish

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Title: Potato and Ham Salad
Cook Time: 30 minutes
Level: Easy
Serving: 5

Today we come with an easy salad recipe, simple and tasty. We all love the flavor of the potato and the combination with ham is espectacular.

Ingredients:

• 10 big potatoes
• 1 onion
• 1 small package of ham
• Salt to taste
• Mayonnaise to taste
• ½ teaspoon pepper
• Curly parsley sprigs
• 1 small package Parmesan cheese

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Title: Carrot Salad
Cook Time: 10 minutes
Level: Easy
Serving: 2

The carrot is a vegetable that has many advantages in the feeding of all people, regardless of age.  When  it  is eaten raw as well as having an excellent flavor, helps strengthen teeth and gums.It also has natural properties to improve the view, is a powerful antioxidant and skin protector.

Ingredients:

• 3 carrots
• 1/2 apple
• 3/8 cups natural yogurt
• 1/4 cup chopped celery
• 1 tablespoon chopped parsley
• 1 tablespoon lemon juice
• 1/2 tablespoon honey
• Salt and pepper to taste

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Title: Tuna Salad
Cook Time: 40 minutes
Level: Easy
Serving: 4

Tuna is one of the more oily fish consumed in many countries. Its meat has a 12% fat, which makes it an oily fish, but it is a fat rich in omega-3 fatty acids, which helps lower cholesterol and blood triglyceride.

Ingredients:

• A can of tuna in large pieces
• 1 small onion finely chopped
• 1 large lettuce
• ½ cup cheese
• 2 cucumbers great sliced thinly sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• ½ teaspoon salt
• ¼ teaspoon white pepper
• 2 large tomatoes
• 1 chopped red pepper
• ½ bunch of celery
• 1 lemon acid

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Title: Vegetables with feta cheese
Cook Time: 30 minutes
Level: Easy
Serving: 4

Feta cheese comes from Athens and surrounding areas. It is made from sheep’s milk, sometimes with only goat milk. White cheese is soft and spicy pasta. Have low-fat and a good supply of calcium. For its strong and spicy flavor. Is often taken in salads: Salad with feta cheese, vegetables gratin, beef tomato, garlic and Feta cheese, Pasta with Prawns.

Ingredients:

• 100 gr Feta cheese
• Oregano
• Salt
• Pepper
• ½ zucchini
• ½ eggplant
• 2 tomatoes
• 10 wild asparagus
• 2 artichokes
• Olive oil

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Title: Potato  and yogurt salad
Cook Time: 20 minutes
Level: Easy
Serving: 6

The potato is a tuber of Andean origin. There are many varieties of potatoes in the world, for example, in Peru there are more than three thousand varieties discovered so far, what makes the potato a food very interesting to study. Potatoes are, as we all know, a very rich and perfect food to join thousands of dishes. Even not only as complement, but as the main basis of the richest culinary feast.

Ingredients:

1/2 kg small potatoes
2 cucumbers
2 yogurts
2 onions
1 garlic cloves
Vinegar
Salt and Pepper to taste

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Title: Cold potato salad
Cook Time: 35 minutes
Level: Easy
Serving: 6

Hello friends. the next recipe is a traditional potato salad recipe from Colombia. Contrary to what many people think the pope does not produce or potato fat. Several studies have confirmed that they are required 37.5 pounds of potatoes to produce only 45 grams of fat equivalent to 1.5 eggs, bread 11.2, 3.5 packets of biscuits, 54 g of butter, 69.4 grams of mayonnaise and 45 cc. oil.

Ingredients:
10 regular sized potatoes
1 large onion (round)
1 small packet of ham
Salt to taste
Mayonnaise to taste
½ teaspoon pepper
Sprigs of curly parsley
1 small packet of parmesan cheese

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Title: Mushrooms salad
Cook Time: 10 minutes
Level: Easy
Serving: 2

Hello friends. This is a tasty and easy salad. The mushroom is one of the most commonly consumed mushrooms since its properties remineralizing be added to its pleasant taste and easy preparation. Another advantage is its ease of cultivation that can help get them in the markets.They are two species of mushrooms:The cultivated species called Agaricus bisporus and Agaricus arvensis wild species or so-called “snowball.”Mushroom cultivation can be traced back to the eighteenth century in France, so is also known as Mushroom Paris.

Ingredients:
200 g mushrooms
2 lemons
1 tablespoon chopped chives
olive oil
200 g mushrooms
2 lemons
1 tablespoon chopped chives
olive oil

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