Recipes for Meals

Title: Lettuce Salad
Cook Time: 10 minutes
Level: Easy
Serving: 4

The Gruyere is a Swiss cheese. Its flavor is more or less spicy, is a hard cheese made from whole cow’s milk, pressed and cooked pasta. Your wheel has a circular shape and has a granular crust, browning evenly and well.

Ingredients:

• 1/2 cup Gruyere cheese cut into squares
• Olive oil
• Thyme
• 1 lettuce
• Vinegar
• Freshly ground black pepper

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Title: Andalusian rice salad
Cook Time: 20 minutes
Level: Easy
Serving: 5

This cold rice salad is a modem variation on traditional Spanish ingredients.  Its perfect for a hot summer day.

Ingredients:

• 1 cup converted rice
• 1 tsp. salt
• 8 Tbsp. olive oil
• 3 Tbsp. wine vinegar
• 1 large clove garlic, minced
• 1 small onion, minced
• salt and pepper
• 1 4-oz. jar whole red peppers
• 2 Tbsp. chopped parsley
• green and black olives for garnish

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Title: Potato and Ham Salad
Cook Time: 30 minutes
Level: Easy
Serving: 5

Today we come with an easy salad recipe, simple and tasty. We all love the flavor of the potato and the combination with ham is espectacular.

Ingredients:

• 10 big potatoes
• 1 onion
• 1 small package of ham
• Salt to taste
• Mayonnaise to taste
• ½ teaspoon pepper
• Curly parsley sprigs
• 1 small package Parmesan cheese

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Title: Carrot Salad
Cook Time: 10 minutes
Level: Easy
Serving: 2

The carrot is a vegetable that has many advantages in the feeding of all people, regardless of age.  When  it  is eaten raw as well as having an excellent flavor, helps strengthen teeth and gums.It also has natural properties to improve the view, is a powerful antioxidant and skin protector.

Ingredients:

• 3 carrots
• 1/2 apple
• 3/8 cups natural yogurt
• 1/4 cup chopped celery
• 1 tablespoon chopped parsley
• 1 tablespoon lemon juice
• 1/2 tablespoon honey
• Salt and pepper to taste

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Title: Tuna Salad
Cook Time: 40 minutes
Level: Easy
Serving: 4

Tuna is one of the more oily fish consumed in many countries. Its meat has a 12% fat, which makes it an oily fish, but it is a fat rich in omega-3 fatty acids, which helps lower cholesterol and blood triglyceride.

Ingredients:

• A can of tuna in large pieces
• 1 small onion finely chopped
• 1 large lettuce
• ½ cup cheese
• 2 cucumbers great sliced thinly sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• ½ teaspoon salt
• ¼ teaspoon white pepper
• 2 large tomatoes
• 1 chopped red pepper
• ½ bunch of celery
• 1 lemon acid

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Title: Vegetables with feta cheese
Cook Time: 30 minutes
Level: Easy
Serving: 4

Feta cheese comes from Athens and surrounding areas. It is made from sheep’s milk, sometimes with only goat milk. White cheese is soft and spicy pasta. Have low-fat and a good supply of calcium. For its strong and spicy flavor. Is often taken in salads: Salad with feta cheese, vegetables gratin, beef tomato, garlic and Feta cheese, Pasta with Prawns.

Ingredients:

• 100 gr Feta cheese
• Oregano
• Salt
• Pepper
• ½ zucchini
• ½ eggplant
• 2 tomatoes
• 10 wild asparagus
• 2 artichokes
• Olive oil

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