Title: Chicken Sofrito
Cook time: 30 minutes
Level: Easy
Serving: 4

Hello Friends, this next recipe “Chicken sofrito” is a delicious Colombian recipe. The chicken is the white meat with more protein, low in fat, supports many and varied forms of preparation. The chicken is healthy, light and tasty, ideal for salads, grilled or served cold. Enjoy this great meal recipe with your family.

Ingredients:
6 onions, chopped
3 cloves garlic, chopped fine
5 tomatoes, diced
1/4 red pepper, diced
1 tsp ground cumin
3 tsp salt
3 tsp olive oil
8 pieces chicken legs and thighs, skin removed
½ cup beer
1 1/2 cup water
garlic powder
1 cup cilantro, chopped

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Title: Italian wedding soup
Cook time: 40 minutes
Level: Easy
Serving: 8

Ingredients:

For the meatballs:
3/4 pound ground chicken
1/2 pound chicken sausage, casings removed
2/3 cup fresh white bread crumbs
2 teaspoons minced garlic
3 tablespoons chopped fresh parsley leaves
1/4 cup freshly grated pecorino romano
1/4 cup freshly grated parmesan, plus extra for serving
3 tablespoons milk
1 extra-large egg, lightly beaten
salt and freshly ground black pepper

For the soup:
2 tablespoons good olive oil
1 cup minced yellow onion
1 cup diced carrots, cut into 1/4 inch pieces
3/4 cup diced celery, cut into 1/4 inch pieces
10 cups homemade chicken stock
1/2 cup dry white wine
1 cup small pasta such as tubetini or stars
1/4 cup minced fresh dill
12 ounces baby spinach, washed and trimmed

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Title: Chicken Fajitas
Cook time: 20 minutes
Level: Easy
Serving: 4

Ingredients:
1 lb boned chicken breasts
1 tbs vegetable oil
1-1/4 tsp ground cumin
8 flour tortillas (7-inch)
1 avocado, peeled & sliced
1/2 cup dairy sour cream
1 lime, cut in wedges

Sauce:
16 oz whole tomatoes in juice
4 oz chopped green chilies
2 finely chopped green onions

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Tittle: Orange Chicken
Cook time: 2 hours
Level: Easy
Serving: 8

Ingredients:
2 cups diced celery
1 1/3 cups water
7 cups crumbled day old whole wheat bread
1 teaspoon salt
6 tablespoons chopped onion
1 cup margarine
8 half chicken breasts, de-boned

Sauce:
2/3 cup granulated sugar
3tablespoons flour
2 eggs, beaten
3 cups orange juice
1/2 cup white wine

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Tittle: Buffalo Wings
Cook time: 40 minutes
Level: Medium
Serving: 20

Ingredients:
4 pounds chicken wings
4 tablespoons margarine, melted
3 tablespoons sesame seeds, toasted
4 tablespoons Louisiana hot sauce
1 teaspoon salt
1 teaspoon honey
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
Blue cheese dip:
1/2 cup sour cream
1/2 cup crumbled blue cheese
1/2 cup mayonnaise
1 Tbsp white wine vinegar or white vinegar
1 clove garlic, minced

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Tittle: Steak marinade – Flank steak
Cook time:  1 1/2 hours
Level: Easy
Serving: 4
Ingredients:
1 1/2 lbs beef flank steak
1/2 cup soy sauce
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons olive oil
2 garclic cloves, minced
1 tablespoon onion, minced
1 teaspoon ground ginger
1/2 teaspoon black pepper

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Tittle: Italian meat roll
Cook time: 1 hour 45 min.
Level: Medium
Serving: 6

Ingredients:
1-1/2 pounds lean ground beef
3/4 (2 ounce) package sliced dried beef
1 cup and 2 tablespoons shredded mozzarella cheese
3/4 slice bread, cubed
3/4 egg
3/4 small onion, chopped
1 tablespoon and 1-1/2 teaspoons water
3/4 celery rib, chopped
3/4 teaspoon Italian seasoning
1/4 teaspoon salt
1/8 teaspoon pepper

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Tittle: Sweet mustard chops
Cook time: 35 minutes
Level: Easy
Serving: 3

Ingredients:

3/4 cup mayonnaise
1/4 cup and 2 tablespoons packed brown sugar
1/4 cup and 2 tablespoons prepared mustard
1 tablespoon seasoned salt
1/2 cup red wine vinegar
6 pork chops

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Tittle: Chicken fried round steak
Cook time: 1 1/2  hour
Level: Eassy
Serving: 12

Ingredients:
4 lb round steak, 1/2″ thick
4 beaten eggs
4 tbsp milk
4 cup cracker crumbs
1/2 cup shortening
Salt and Pepper

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