Title: Greek salad
Cook time: 10 minutes
Level: Easy
Serving: 4

Hello Friends, this next recipe “Greek salad” is refreshing and delicious. This Salad is a very common component of a traditional Greek meal, it is one of the most popular salads, especially during the summer months. Enjoy this great healthy salad with your family.

Ingredients:
5 medium tomatoes
4 small cucumbers
2 large red onions
2 medium green capsicums
2⁄3 cup black olives
4 tablespoons olive oil
2 tablespoons red wine vinegar
salt and freshly ground black pepper
300g feta cheese
2 teaspoons fresh oregano leaves
2 teaspoons fresh basil leaves Read more… >>

Title: Banana and Strawberry Smoothie
Cook time: 5 minutes
Level: Easy
Serving: 4

Hello Friends, this next recipe “Banana and Strawberry Smoothie” is a refreshing and delicious drink. The smoothie concept born in California in 1960 as an alternative for an energy and vitamin drinks versus artificial or soft drinks.  Enjoy this great shake with your family.

Ingredients:
2 large bananas, thickly sliced
250g strawberries
250g plain low-fat yogurt
1 tbsp honey
250ml orange juice
sprigs of fresh mint to garnish

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Title: Salmon with Tomatoes and Mushrooms
Cook time: 30 minutes
Level: Easy
Serving: 6

Hello Friends, this next recipe “Baked Salmon with Tomatoes and Mushrooms” is a delicious option for a healthy dinner. The Salmon is an oily fish rich in omega-3, helps lower cholesterol levels and triglycerides. Salmon is an excellent source of high value proteins. Enjoy this nutritious fish recipe with your family.

Ingredients:
6 salmon fillets
1 1/2 cup sliced mushrooms
5 tomatoes, chopped
1/2 cup Tomato sauce
Salt and pepper to taste

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Title: Three cheese pasta
Cook time: 35 minutes
Level: Easy
Serving: 3

Hello Friends, this next recipe “Three cheese pasta” is delicious and healthy food option. Dairy products like cheese are the main source of calcium, the body uses it to form bones, teeth and other important functions as maintaining blood pressure. Enjoy this delicious healthy recipe with your family.

Ingredients:
1 1/2 cups multigrain penne pasta
9 oz fresh spinach leaves
1 tsp basil leaves
1 cup spaghetti sauce
1 cup diced tomatoes
2 oz cheddar Cheese, cubed
1 cup Mozzarella Cheese, divided
4 Tbsp Grated Parmesan Cheese

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