Recipes for Meals

Title: Tomato Dip
Cook time: 10 minutes
Level: Easy
Serving: 3 cups

Hello friends, the next recipe “Tomato Dip” is a refreshing and tasty appetizer option, in this case is a cold sauce whit cream cheese with fresh tomatoes and onions.

Dips are used to add flavor to a food, such as crackers, dumplings, vegetables, seafood, cubed pieces of meat and cheese, potato chips, or finger foods. Enjoy this great recipe with your family.

Ingredients:
1 pkg. (8 oz.) Less Fat Cream Cheese, softened
1 clove garlic, minced
2 small tomatoes, chopped
1/3 cup sliced green onions
1/4 cup Shredded Cheddar Cheese
Snack Crackers  or  garlic  bread

Read more… >>

Title: Fruit yogurt Shake
Cook time: 5 minutes
Serving: 2

Hello Friends, this next recipe “Fruit yogurt Shake” is a healthy and delicious beverage recipe. The peach is a food rich in vitamins, healthy and pleasant. Depurative of blood is indicated on a weak lung. It stimulates the stomach and digestive tract, acting as a mild laxative and harmless. Helps the secretion of bile and relieves the patients of the skin.  Enjoy this great shake with your family.

Ingredients:
1 cup peaches, cut up
1-1/3 cups nonfat frozen yogurt
2 cups skim milk,
ice
2 Tbsp sugar
Directions:

Put the peaches, yogurt, milk and the ice into blender; close top and crush for 1 minute.

Transfer into chilled glasses.

Serve immediately.

Personal Suggestion: This shake is very easy to prepare, you can use another fruits too like apples, bananas, mango or strawberries. Serve this shake with cookies or muffins.

Title: Spinach and cheese quesadillas
Cook time: 15 minutes
Serving: 8

Hello Friends, this next recipe “Spinach and cheese quesadillas” is an appetizing cake recipe. Spinach is high in vitamins A and C, and are full of nutrients. Not only are nutritious and delicious, but also help to improve our health, help digestion and to relieve constipation with fiber and also lower blood pressure.  Enjoy this healthy and delicious recipe with your family.

Ingredients:
Ingredients
500g low-fat cottage cheese
1 tbsp olive oil
200g mushrooms, sliced
8 light flour tortillas
3 tomatoes, diced
1 cup grated reduced-fat cheddar cheese
80g baby spinach

Read more… >>

Title: Sweet corn and basil soup
Cook time: 1 hour
Serving: 6

Hello Friends, this next recipe “Sweet corn and basil soup” is a delicious recipe. Corn is a cereal that brings great benefits to the body. Since ancient times has been linked to diet throughout Latin America, and then, after the arrival of Spanish conquistadors, came to occupy an important place in the diets of the European continent. Sweet corn is rich in carbohydrates, vitamins A, B and C, fiber and minerals such as potassium, calcium and phosphorus. Enjoy this great soup with your family.

Ingredients:
4 tbsp butter
2 sweet onios, chopped
8 white corn, kernels removed
8 cups water
¾ cup whipping cream
Salt and pepper to taste
½ Fresh basil, chopped

Read more… >>

Title: Spaghetti Primavera
Cook time: 20 minutes
Level: Easy
Serving: 4

Hello Friends, this next recipe “Spaghetti Primavera” is a delicious and healthy pasta recipe. The pasta is a simple but delicious food invented in china, was taken to Italy by Marco Polo and became one of the world’s most popular dishes. As a food made with wheat, has many nutritional qualities. Enjoy this great pasta recipe with your family.

Ingredients:

150g spaghetti
150ml creme
4 spring onions, finely sliced
75 g zucchini sliced
100g broccoli, cut into small florets
15g butter
100g frozen peas
3 tomatoes, skinned, chopped
Squeeze of lemon juice
4 tbsp parmesan cheese, grated

Read more… >>

Title: Fruit salad with Orange juice
Cook time: 15 minutes
Level: Easy
Serving: 3

Hello Friends, this next recipe “Fruit salad with Orange juice” is a delicious and healthy sweet salad. The fruit is a food rich in vitamins and minerals, low in calories and with a percentage of water, is poor in protein and zero fat. Enjoy this great dessert recipe with your family.

Ingredients:

2 oranges
2 pears
2 apples
2 bananas
10 strawberries
10 almonds
10 nuts
2 cups fresh orange juice
2 kiwis
1 slice pineapple

Read more… >>