April 03, 2009
Title: Sweet corn and basil soup
Cook time: 1 hour
Serving: 6
Hello Friends, this next recipe “Sweet corn and basil soup” is a delicious recipe. Corn is a cereal that brings great benefits to the body. Since ancient times has been linked to diet throughout Latin America, and then, after the arrival of Spanish conquistadors, came to occupy an important place in the diets of the European continent. Sweet corn is rich in carbohydrates, vitamins A, B and C, fiber and minerals such as potassium, calcium and phosphorus. Enjoy this great soup with your family.
Ingredients:
4 tbsp butter
2 sweet onios, chopped
8 white corn, kernels removed
8 cups water
¾ cup whipping cream
Salt and pepper to taste
½ Fresh basil, chopped
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March 31, 2009
Title: Spaghetti Primavera
Cook time: 20 minutes
Level: Easy
Serving: 4
Hello Friends, this next recipe “Spaghetti Primavera” is a delicious and healthy pasta recipe. The pasta is a simple but delicious food invented in china, was taken to Italy by Marco Polo and became one of the world’s most popular dishes. As a food made with wheat, has many nutritional qualities. Enjoy this great pasta recipe with your family.
Ingredients:
150g spaghetti
150ml creme
4 spring onions, finely sliced
75 g zucchini sliced
100g broccoli, cut into small florets
15g butter
100g frozen peas
3 tomatoes, skinned, chopped
Squeeze of lemon juice
4 tbsp parmesan cheese, grated
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March 27, 2009
Title: Fruit salad with Orange juice
Cook time: 15 minutes
Level: Easy
Serving: 3
Hello Friends, this next recipe “Fruit salad with Orange juice” is a delicious and healthy sweet salad. The fruit is a food rich in vitamins and minerals, low in calories and with a percentage of water, is poor in protein and zero fat. Enjoy this great dessert recipe with your family.
Ingredients:
2 oranges
2 pears
2 apples
2 bananas
10 strawberries
10 almonds
10 nuts
2 cups fresh orange juice
2 kiwis
1 slice pineapple
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March 27, 2009
Title: Tuna Salad With Cucumber
Cook time: 10 minutes
Level: Easy
Serving: 4
Hello Friends, this next recipe “tuna salad with cucumber” is a delicious and healthy salad. Tuna is an excellent source of high biological value protein, vitamins and minerals, with the advantage that is low in saturated fat and is high in Omega 3 (anti – cholesterol).Enjoy this great salad recipe with your family.
Ingredients:
2 cans tuna in water
3 tablespoons mayonnaise
1 lemon
1 / 2 Cucumber in small squares
1 / 2 Lettuce in small squares
1 pinch of salt
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March 26, 2009
Title: Pesto Spaguetti
Cook time: 25 minutes
Level: Easy
Serving: 4
Hello Friends, this next recipe “Pesto Spaguetti” is a delicious and healthy pasta. basil is a herbaceous plant, aromatic, combats depression, fatigue, insomnia and headache. It is digestive, antispasmodic, anti in appetence, activates the immune system and increases the antibody. Enjoy this pasta recipe with your family.
Ingredients:
1 package spaghetti
2 cups fresh basil
3 cloves garlic
1 teaspoon salt
1/4 cup olive oil
3 tablespoons butter
2 tablespoons Parmesan cheese
1 tablespoon Romano cheese
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March 25, 2009
Title: Apple and Carrot juice
Cook time: 5 minutes
Level: Easy
Serving: 2
Hello Friends, this next recipe “Apple and Carrot juice” is great and healthy beverage. It is different and easy to take natural fruit juices in summer, is a cocktail of vitamins and minerals. The apple and carrot are foods rich in minerals, vitamins and antioxidants. Enjoy this juice reciipe with your family.
Ingredients:
½ cup of water
3 Big Apples(remove stems)
1 Carrot (remove the shell)
1 tbsp of honey
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March 24, 2009
Title: Lemon Ice Cream
Cook time: 1 ½ hours
Level: Easy
Serving: 4
Hello Friends, this next recipe “Lemon Ice Cream” in a low fat dessert. The lemon is the fruit of a lemon tree, is high in Vitamin C, it helps the growth of teeth, gums and bones and also has citric acid which is a good natural preservative and antioxidant. Enjoy this great healthy dessert recipe with your family.
Ingredients:
1 / 4 cup lemon juice
1 cup powdered artificial sweetener
4 cups skim milk
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March 24, 2009
Title: Baked cauliflower
Cook time: 20 minutes
Level: Easy
Serving: 2
Hello Friends, this next recipe “Baked cauliflower” is a healthy and delicious recipe. The cauliflower is a vegetable from the Eastern Mediterranean Region (Syria and Lebanon), the main component of the cauliflower is water, is a food of low caloric intake. It is considered a good source of fiber and vitamin C and minerals. Enjoy this great accompaniment recipe with your family.
Ingredients:
1 Cauliflower
1 cup Béchamel sauce
½ cup Grated cheese
4 Tbsp Butter
1 tbsp Salt
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March 23, 2009
Title: Mango Mousse
Cook time: 1 Hour
Level: Easy
Serving: 5
Hello Friends, this next recipe “Mango Mousse” is a traditional dessert recipe from Mexico. The mango fruit is an antioxidant, because contains high levels of vitamin A, which helps the body maintain a good state of cells. Enjoy this great dessert with your family.
Ingredients:
1 Can Condensed Milk, sweetened
2 Pounds Fresh Mango, sliced
2 Tablespoons Lime Juice
1 Cup Heavy Cream, chilled
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