Recipes for Meals

Title: Zuchinni and chicken salad
Cook Time: 15 minutes
Level: Easy
Serving: 4

The summer and heat invite us to consume more variety of fruits and vegetables, and the truth is that the options are almost endless. Surely the vast majority we just eat a few varieties of vegetables, and forget about others. Zucchini squash may be one kind of overlooked that besides providing more color and variety to our diet, we also provide high-quality nutrients.

Ingredients:
1 chicken breast
lemon juice
1/2 glass of wine
2 cloves
Salt to taste
3 onions white or purple
3 zucchini
2 white celery
1 bunch parsley
1 tablespoon chopped celery leaves
1 sprig tarragon
juice of half a lemon
1 / 2 cup white wine
1 / 4 cup cider vinegar
2 teaspoons sugar
oil, salt, pepper to taste

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Title: Carrot Salad
Cook Time: 10 minutes
Level: Easy
Serving: 2

The carrot is a vegetable that has many advantages in the feeding of all people, regardless of age.  When  it  is eaten raw as well as having an excellent flavor, helps strengthen teeth and gums.It also has natural properties to improve the view, is a powerful antioxidant and skin protector.

Ingredients:

• 3 carrots
• 1/2 apple
• 3/8 cups natural yogurt
• 1/4 cup chopped celery
• 1 tablespoon chopped parsley
• 1 tablespoon lemon juice
• 1/2 tablespoon honey
• Salt and pepper to taste

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Title: Mango Smoothie with yogurt and banana
Cook Time: 5 minutes
Level: Easy
Serving: 2

The following liquid has one of my favorite fruits, the Mango. This fruit has a magnesium and also improves digestion, soothes nerves and relaxes the muscles. The Mango is high in fiber, which makes it a suitable fruit to regulate intestinal transit.

Ingredients:

• 1 t. soy-milk
• 1 t. orange juice
• 1 scoop of frozen yogurt
• 1 t. diced mango
• 1 banana
• sugar to taste

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Title: Mushrooms salad
Cook Time: 10 minutes
Level: Easy
Serving: 2

Hello friends. This is a tasty and easy salad. The mushroom is one of the most commonly consumed mushrooms since its properties remineralizing be added to its pleasant taste and easy preparation. Another advantage is its ease of cultivation that can help get them in the markets.They are two species of mushrooms:The cultivated species called Agaricus bisporus and Agaricus arvensis wild species or so-called “snowball.”Mushroom cultivation can be traced back to the eighteenth century in France, so is also known as Mushroom Paris.

Ingredients:
200 g mushrooms
2 lemons
1 tablespoon chopped chives
olive oil
200 g mushrooms
2 lemons
1 tablespoon chopped chives
olive oil

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Title: Cucumber dressing
Cook Time: 8 minutes
Level: Easy
Serving: 3

Hello friends, the following recipe is a delicious and healthy cucumber dressing. The cucumber is a vegetable low in calories because of their low carbohydrate content, compared with other vegetables, and their high water content. Provides fiber, small amounts of vitamin C, provitamin A and vitamin E, and in even smaller proportions, B vitamins such as folate, B1, B2 and B3. Enjoy this great recipes with family and friends.

Ingredients:

1 large cucumber
1 tablespoon brown sugar
2 tablespoons vinegar
½ teaspoon salt
1 tablespoon mint

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Title: Asparagus Casserole
Cook Time: 35 minutes
Level: Easy
Serving: 4

Hello friends, the next recipe is a great asparagus recipe. Asparagus is native to the Mediterranean, the rivers Tigris and Euphrates and was consumed by the ancient Egyptians and Greeks. The asparagus was introduce by the Romans in Spain. From the eighteenth century, it was the favorite vegetable of the bourgeoisie. Until the nineteenth century only consumed green asparagus and then there are the two varieties. Currently the main producing countries of asparagus are: Italy, France and Germany. Enjoy this great recipe with your family.

Ingredients:
1 large can asparagus tips, drained (save liquid)
1/2 lb grated cheese
1 c cracker crumbs
3 boiled eggs, sliced
1 stick of butter
1 can cream
1 c chopped toasted almonds

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