Recipes for Meals

Title: Spinach Empanadas
Cook Time: 1/2 hour
Level: Easy
Serving: 6

It is no coincidence that the weak Popeye need a can of spinach every time he wanted to defend the poor Olivia of Brutus harassment. In fact, the vegetable has this reputation is entirely deserved, though it must break some myths about their contribution exaggerated iron. However, their nutritional properties are many, as not only provide energy and strength, plus they are light and do not have a single gram of fat.

Ingredients:

Mass:

• 1/2 cup cornmeal
• 1/2 cup Water
• 1 tbsp Color
• salt

Filling:

• 1 pound fresh spinach
• salt

Pepper:

• 1/2 pound Soy meat
• Olive oil

Read more… >>

Title: Chicken with apple sauce
Cook Time: 20 minutes
Level: Easy
Serving: 4

The chicken, which always goes well with everything, is beautifully combined with the apple. Besides being a simple dish to prepare and quick, it is also economic. The apple sauce is very easy to prepare.

Ingredients:

• 2 boneless chicken breasts flat
• 1 cup flour
• 2 tablespoons olive oil
• 1 clove garlic
• 1 stalk celery
• 1 carrot
• ¼ cup whipping cream
• 2 apples, one green and one red
• 30g raisins

Read more… >>

Title: Potato cake
Cook Time: 30 minutes
Level: Easy
Serving: 8

Potatoes are, as we all know, a very rich and perfect food to accompany thousands of dishes. Even not only accompany, but as the principal basis of the richest culinary feast. While the potato is a very good food, there are many people who claim that the potato is fattening and therefore eliminate it from your daily diet. The pope, if not mixed with another meal, not fattening, since, for every 100 grams of potato, we have only 70 calories.

Ingredients:

• 12 potatoes, peeled, cut in salt water
• 3 cdas.de cream of mushroom
• 2 cups milk
• 2 tbsp. cilantro, finely chopped
• 4 eggs, beaten
• 1 cup whipping cream
• 2 tbsp. chopped onion
• 2 boiled eggs
• salt to taste

Read more… >>

Title: Milk Creme
Cook Time: 45 minutes
Level: Easy
Serving: 6

This dessert brings back memories of my childhood, my sister liked to prepare for a special occasion. The dairy dessert is a dessert very basic but exquisite taste. I hope my friends at home to prepare this recipe and enjoy it very much.

Ingredients:

• 1 can of condensed milk
• 1 jar of milk (measured in the same jar of condensed milk)
• 4 Eggs
• 1 jar of cream
• 1 tsp vanilla essence

Read more… >>

Title: Lentil Soup
Cook Time: 1 hour
Level: Medium
Serving: 6

Lentil is a standard dish in a lot of Colombian kitchens, the “chorizo” sausage gives the soup extra flavor. This is a very substantial soup that would make a delicious and complete meal for the whole family. The sausages are usually made from leftover carnage well seasoned, this product has a very particular taste, and therefore is highly prized in the culinary.

Ingredients:

• 1 teaspoon vegetable oil
• 1/2 cup chorizo, sliced
• ½ cup chopped onion
• 1 garlic clove, minced
• ¼ cup chopped scallions
• ½ cup chopped tomatoes
• 5 cups water
• 1 ¼ cup dried lentils
• ½ teaspoon salt
• ¼ teaspoon pepper
• ½ cup grated carrots
• 1 cup potato, cuted into bite-sized pieces
• ¼ teaspoon cumin powder
• 3 tablespoons chopped fresh cilantro

Read more… >>

Title: Stuffed Tomatoes
Cook Time: 20 minutes
Level: Easy
Serving: 12

Tomatoes can be eaten raw, fried, cooked in sauce, juice or a cream is a nutritious and refreshing, for its taste and low price is part of the diet of most households. This recipe is a different way of preparing the stuffed tomatoes, is very rich and very fast.

Ingredients:

• 12 tomatoes
• 75 gr. cooked chicken breast or grilled
• 50 gr. ham
• Bread crumbs, black pepper, oil
• Salt, parsley, 1 clove garlic

Read more… >>