Recipes for Meals

Title: Spinach, Leek and Potato Cream
Cook Time: 20 minutes
Level: Easy
Serving: 4

The spinach was introduced into Europe around 1000 from Asia, probably from Persia, but only from the eighteenth century began to travel through Europe and settled for exploitation crops, mainly in Holland, England and France, was grown after in other countries and later moved to America.

Ingredients:

• A bunch of fresh spinach
• salt
• 2 leeks
• 1 potato
• 100 gr.de butter
• 1 glass of water
• 1 glass of milk
• freshly ground pepper
• 1 glass of cream
• 1 pinch of cinnamon
• 1 pinch of nutmeg

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Title: Vanilla Honey Butter
Cook Time: 10 minutes
Level: Easy
Serving: 4

Honey, natural product, is a unique food for infants, children, elderly and restorative for athletes and people who feel fatigued. In addition honey is a product that becomes part of many recipes for cosmetics and natural beauty.

Ingredients:

• 80 grams of butter to the climate
• teaspoons vanilla extract
• 1 tablespoon honey

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Title: Potato Cakes
Cook Time: 20 minutes
Level: Easy
Serving: 4

The potato is very nutritious food because it contains lots of vitamins, protein, fiber and minerals that give great benefits.

Ingredients:

• 1 tablespoon butter or margarine
• 2 tablespoons minced onion
• 1/4 cup chopped red pepper
• 1/2 cup diced ham
• 1 clove garlic, minced
• 3 potatoes, peeled and cooked
• 1/4 cup fresh parsley
• 2 tablespoons vegetable oil
• Salt and pepper to taste

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Title: Potato Tortilla
Cook Time: 35 minutes
Level: Medium
Serving: 4

Potato tortilla is one of the most classic preparations of Spanish cuisine can be found in almost any bar or restaurant. Is a dish of eggs and potatoes. The name comes from the way cake. This recipe can be serve at room temperature as an appetizer for a Spanish meal or lunch.

Ingredients:

• 1 cup olive oil
• Four large potatos (peel and cut in circles about 2 mm thick)
• Salt to taste
• 1large onion thinly sliced
• 4 large eggs

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Title: Prawns With Coconut
Cook Time:20 minutes
Level: Easy
Serving: 4

In Japan they are lovers of coconut and some of the dishes in Japanese cuisine using this rich ingredient. A very special dish that can be found in Japan, especially in the trendy restaurants of fried king prawns with coconut.

Ingredients:

• 8 prawns
• 15 grams of grated coconut
• 6 grams Japanese breadcrumbs
• Rice vinegar
• Dashi broth
• Soy sauce
• Sunflower oil
• Lime zest
• 1 tablespoon curry powder
• 1/2 teaspoon sugar
• Salt
• 1 egg white

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Title: Stuffed Tomatoes
Cook Time: 20 minutes
Level: Easy
Serving: 12

Tomatoes can be eaten raw, fried, cooked in sauce, juice or a cream is a nutritious and refreshing, for its taste and low price is part of the diet of most households. This recipe is a different way of preparing the stuffed tomatoes, is very rich and very fast.

Ingredients:

• 12 tomatoes
• 75 gr. cooked chicken breast or grilled
• 50 gr. ham
• Bread crumbs, black pepper, oil
• Salt, parsley, 1 clove garlic

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