Title: Crostini
Cook Time: 25 minutes
Level: Easy
Serving: 4

The “Crostini” are slices of bread smeared with garlic, olive oil and toast in the oven, with top of various ingredients; is a delicious Italian dish, a sort of rustic snack which you can add many ingredients.

Ingredients:
Bread:
2 cups flour
5 g yeast sesame seeds
1 / 2 cups warm water
50 g butter
Crostini:
1 onion
1 green pepper
1 Tomato 100 grams of ham
200 grs. mozzarella
100g Parmesan cheese
Fresh basil
2 tbsp capers

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Title: Spinach Empanadas
Cook Time: 1/2 hour
Level: Easy
Serving: 6

It is no coincidence that the weak Popeye need a can of spinach every time he wanted to defend the poor Olivia of Brutus harassment. In fact, the vegetable has this reputation is entirely deserved, though it must break some myths about their contribution exaggerated iron. However, their nutritional properties are many, as not only provide energy and strength, plus they are light and do not have a single gram of fat.

Ingredients:

Mass:

• 1/2 cup cornmeal
• 1/2 cup Water
• 1 tbsp Color
• salt

Filling:

• 1 pound fresh spinach
• salt

Pepper:

• 1/2 pound Soy meat
• Olive oil

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Title: Chicken Croquettes
Cook Time: 20 minutes
Level: Easy
Serving: 4

The chicken nuggets are an excellent resource when they were leftover baked chicken, as an appetizer or a summer dinner.

Ingredients:

Croquettes:

• 500 g ground chicken
• 2 eggs
• 2 tablespoons chopped parsley
• 1/4 onion, chopped
• 1 tablespoon Chicken
• 1/2 cup flour
• 2 eggs
• 1 1/2 cups bread crumbs
• 2 cups oil

Dressing:

• 1 can cream
• 3 tablespoons ketchup
• 3 tablespoons mayonnaise
• 1/4 small onion, chopped
• 1 1/2 tablespoons chopped parsley

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Title: Fish Meatballs
Cook Time: 15 minutes
Level: Easy
Serving: 4

Our recipe today is simply tasty and nutritious because they are a  fish balls that serve as appetizers. served with baked potatoes and vegetables form a good hot meal and healthy eating.

Ingredients:

• 2 pounds of raw fish
• 2 bell peppers finely chopped
• 2 white onion, chopped
• 3 cloves garlic, finely chopped
• 1 cup bread crumbs
• chopped sweet peppers
• Chopped cilantro to taste
• pounds potatoes, peeled and cooked
• 2 eggs, beaten
• Pepper and salt to taste

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Title: Tuna Mousse
Cook Time: 15 minutes
Level: Easy
Serving: 8

This is a special recipe to surprise the family, because as in most cases, easily tempt us with any preparation leading canned tuna. Do not forget to do it because it feels so good for hot days and is as simple as mixing all in one container, place in pan and bring to the fridge.

Ingredients:

• 400 g of whole canned tuna
• 350 g cream cheese
• 150 g cream
• 100 g of mayonnaise
• 50 cc of water
• 5 tbsp lemon juice
• 10 g gelatin
• 100 g of peppers into strips

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Title: Potato cake
Cook Time: 30 minutes
Level: Easy
Serving: 8

Potatoes are, as we all know, a very rich and perfect food to accompany thousands of dishes. Even not only accompany, but as the principal basis of the richest culinary feast. While the potato is a very good food, there are many people who claim that the potato is fattening and therefore eliminate it from your daily diet. The pope, if not mixed with another meal, not fattening, since, for every 100 grams of potato, we have only 70 calories.

Ingredients:

• 12 potatoes, peeled, cut in salt water
• 3 cdas.de cream of mushroom
• 2 cups milk
• 2 tbsp. cilantro, finely chopped
• 4 eggs, beaten
• 1 cup whipping cream
• 2 tbsp. chopped onion
• 2 boiled eggs
• salt to taste

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Title: Spinach, Leek and Potato Cream
Cook Time: 20 minutes
Level: Easy
Serving: 4

The spinach was introduced into Europe around 1000 from Asia, probably from Persia, but only from the eighteenth century began to travel through Europe and settled for exploitation crops, mainly in Holland, England and France, was grown after in other countries and later moved to America.

Ingredients:

• A bunch of fresh spinach
• salt
• 2 leeks
• 1 potato
• 100 gr.de butter
• 1 glass of water
• 1 glass of milk
• freshly ground pepper
• 1 glass of cream
• 1 pinch of cinnamon
• 1 pinch of nutmeg

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Title: Vanilla Honey Butter
Cook Time: 10 minutes
Level: Easy
Serving: 4

Honey, natural product, is a unique food for infants, children, elderly and restorative for athletes and people who feel fatigued. In addition honey is a product that becomes part of many recipes for cosmetics and natural beauty.

Ingredients:

• 80 grams of butter to the climate
• teaspoons vanilla extract
• 1 tablespoon honey

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Title: Potato Cakes
Cook Time: 20 minutes
Level: Easy
Serving: 4

The potato is very nutritious food because it contains lots of vitamins, protein, fiber and minerals that give great benefits.

Ingredients:

• 1 tablespoon butter or margarine
• 2 tablespoons minced onion
• 1/4 cup chopped red pepper
• 1/2 cup diced ham
• 1 clove garlic, minced
• 3 potatoes, peeled and cooked
• 1/4 cup fresh parsley
• 2 tablespoons vegetable oil
• Salt and pepper to taste

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