Title: Crostini
Cook Time: 25 minutes
Level: Easy
Serving: 4

The “Crostini” are slices of bread smeared with garlic, olive oil and toast in the oven, with top of various ingredients; is a delicious Italian dish, a sort of rustic snack which you can add many ingredients.

Ingredients:
Bread:
2 cups flour
5 g yeast sesame seeds
1 / 2 cups warm water
50 g butter
Crostini:
1 onion
1 green pepper
1 Tomato 100 grams of ham
200 grs. mozzarella
100g Parmesan cheese
Fresh basil
2 tbsp capers

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Title: Mussels with Potatoes
Cook Time: 30 minutes
Level: Easy
Serving: 4

The mussel is a mollusk that has a large bivalve shell elongated, black, dark brown or even blue. The mollusks provide the body with an essential source of high biological value protein and low in fat. From this point of view, its use is highly recommended as part of a healthy and balanced diet.

Ingredients:

• 1 kg of mussels
• 4 to 5 medium potatoes
• 1 onion
• 1 ripe tomato
• 1 green pepper
• 1 bay leaf
• Parsley
• Paprika
• 1 tablespoon flour
• 1/2 cup white cooking wine

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Title: Chicken Chow Mein
Cook Time: 40 minutes
Level: Easy
Serving: 2

The “Chow Mein” is a Chinese-American dish, consisting of vegetables, meat, shrimps, served with fried noodles.

Ingredients:

• 250 g package of egg noodles medium sized
• 2 tablespoons sunflower oil
• 280 g cooked chicken breasts, cut into thin strips
• 1 clove garlic, minced
• 1 red pepper, seeded and cut into thin strips
• 100 g shiitake mushrooms in sheets
• 6 spring onions sliced
• 100 g bean sprouts
• 3 tablespoons soy sauce
• 1 tbsp sesame oil

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