Title: Grape Juice
Cook Time: 10 minutes
Level: Easy
Serving: 2

Grape juice has the same protective effect against heart disease as red wine. Red wine and certain types of grape juice have high levels of poly-phenols, which block the production of a protein linked to cardiovascular disease, the leading cause of death in Western countries.

Ingredients:

• 1 bunch of white grapes, black or red
• 1 cup water
• sugar to taste

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Title: Pork Loin with cheese
Cook Time: 1 hour
Level: Easy
Serving: 6

The exquisite flavor of the loin, rich in nutrients and low comparative proportion in fat, calories and cholesterol, they do an excellent food.

Ingredients:

• 30 ml olive oil
• 2 cups water
• 1 k of pork tenderloin
• 250 grams of cheese to melt
• 1 tablespoon cornstarch
• 250 ml double cream
• 1/2 teaspoons ground black pepper
• 1 pinch of salt
• 1 cup port wine

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Title: Spinach, Leek and Potato Cream
Cook Time: 20 minutes
Level: Easy
Serving: 4

The spinach was introduced into Europe around 1000 from Asia, probably from Persia, but only from the eighteenth century began to travel through Europe and settled for exploitation crops, mainly in Holland, England and France, was grown after in other countries and later moved to America.

Ingredients:

• A bunch of fresh spinach
• salt
• 2 leeks
• 1 potato
• 100 gr.de butter
• 1 glass of water
• 1 glass of milk
• freshly ground pepper
• 1 glass of cream
• 1 pinch of cinnamon
• 1 pinch of nutmeg

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Title: Cold Oatmeal
Cook Time: 20 minutes
Level: Easy
Serving: 6

Oatmeal is one of the most comprehensive grain. For their energy and nutrient qualities has been the staple food of peoples and civilizations eat the Scottish, Irish and some Asian mountain villages.

Ingredients:

• 1 cup rolled oats
• 6 cups fresh water
• 2 cinnamon sticks
• 2 cloves
• Sugar to taste
• Milk to taste
• Ice to taste

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Title: Vanilla Honey Butter
Cook Time: 10 minutes
Level: Easy
Serving: 4

Honey, natural product, is a unique food for infants, children, elderly and restorative for athletes and people who feel fatigued. In addition honey is a product that becomes part of many recipes for cosmetics and natural beauty.

Ingredients:

• 80 grams of butter to the climate
• teaspoons vanilla extract
• 1 tablespoon honey

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Title: Andalusian rice salad
Cook Time: 20 minutes
Level: Easy
Serving: 5

This cold rice salad is a modem variation on traditional Spanish ingredients.  Its perfect for a hot summer day.

Ingredients:

• 1 cup converted rice
• 1 tsp. salt
• 8 Tbsp. olive oil
• 3 Tbsp. wine vinegar
• 1 large clove garlic, minced
• 1 small onion, minced
• salt and pepper
• 1 4-oz. jar whole red peppers
• 2 Tbsp. chopped parsley
• green and black olives for garnish

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