Recipes for Meals

Title: Potato cake
Cook Time: 30 minutes
Level: Easy
Serving: 8

Potatoes are, as we all know, a very rich and perfect food to accompany thousands of dishes. Even not only accompany, but as the principal basis of the richest culinary feast. While the potato is a very good food, there are many people who claim that the potato is fattening and therefore eliminate it from your daily diet. The pope, if not mixed with another meal, not fattening, since, for every 100 grams of potato, we have only 70 calories.

Ingredients:

• 12 potatoes, peeled, cut in salt water
• 3 cdas.de cream of mushroom
• 2 cups milk
• 2 tbsp. cilantro, finely chopped
• 4 eggs, beaten
• 1 cup whipping cream
• 2 tbsp. chopped onion
• 2 boiled eggs
• salt to taste

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Title: Rice and banana pudding
Cook Time: 50 minutes
Level: Easy
Serving: 6

The origin of the pudding dates back to Roman times, became very popular during the Middle Ages as it was enjoyed in Lent, and around the seventh century popularized this dish Flan comes from the French word meaning custard pie or flat object.

Ingredients:

• 3 bananas
• 1/2 cup rice
• 4 eggs
• 1 lt. milk
• 1 tbsp. butter
• 200 gr. + 2 tbsp. sugar
• 2 tbsp. vanilla
• 1 tsp. cinnamon

For lemon sauce:

• 20 cc. lemon juice
• Grated zest of 1 lemon
• 3 tbsp. apricot jam
• 200 gr. sugar
• 200 cc. water
• 1/2 glass of Grand Marnier

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Title: Garlic Chicken
Cook Time: 20 minutes
Level: Easy
Serving: 4

The following is a delicious chicken dish with garlic, one of the simplest chicken recipes to make, yet one of the best.

Ingredients:

• 1 chicken, approx 2kg and a half.
• 2 tablespoons paprika
• 1 cup dry white wine (250cc.)
• 2 cups chicken broth
• 2 cloves garlic
• ½ cup chopped parsley
• Oil
• Salt, pepper

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Title: Grape Juice
Cook Time: 10 minutes
Level: Easy
Serving: 2

Grape juice has the same protective effect against heart disease as red wine. Red wine and certain types of grape juice have high levels of poly-phenols, which block the production of a protein linked to cardiovascular disease, the leading cause of death in Western countries.

Ingredients:

• 1 bunch of white grapes, black or red
• 1 cup water
• sugar to taste

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Title: Pork Loin with cheese
Cook Time: 1 hour
Level: Easy
Serving: 6

The exquisite flavor of the loin, rich in nutrients and low comparative proportion in fat, calories and cholesterol, they do an excellent food.

Ingredients:

• 30 ml olive oil
• 2 cups water
• 1 k of pork tenderloin
• 250 grams of cheese to melt
• 1 tablespoon cornstarch
• 250 ml double cream
• 1/2 teaspoons ground black pepper
• 1 pinch of salt
• 1 cup port wine

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Title: Spinach, Leek and Potato Cream
Cook Time: 20 minutes
Level: Easy
Serving: 4

The spinach was introduced into Europe around 1000 from Asia, probably from Persia, but only from the eighteenth century began to travel through Europe and settled for exploitation crops, mainly in Holland, England and France, was grown after in other countries and later moved to America.

Ingredients:

• A bunch of fresh spinach
• salt
• 2 leeks
• 1 potato
• 100 gr.de butter
• 1 glass of water
• 1 glass of milk
• freshly ground pepper
• 1 glass of cream
• 1 pinch of cinnamon
• 1 pinch of nutmeg

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