Title: Egg Omelet with Roquefort
Cook Time: 15 minutes
Level: Easy
Serving: 4

This recipe is especially desirable for all cheese lovers, especially for those who like blue cheese.For its strong, intense flavor and odor is unpleasant for some people and good for others. Usually the food smells great taster of what qualifies as a delicious cheese flavor.

Ingredients:

• 1 tablespoon oil
• 8 eggs
• 1 tablespoon cream
• nutmeg
• pepper
• 200 grams of Roquefort cheese
• salt

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Title: Prawns With Coconut
Cook Time:20 minutes
Level: Easy
Serving: 4

In Japan they are lovers of coconut and some of the dishes in Japanese cuisine using this rich ingredient. A very special dish that can be found in Japan, especially in the trendy restaurants of fried king prawns with coconut.

Ingredients:

• 8 prawns
• 15 grams of grated coconut
• 6 grams Japanese breadcrumbs
• Rice vinegar
• Dashi broth
• Soy sauce
• Sunflower oil
• Lime zest
• 1 tablespoon curry powder
• 1/2 teaspoon sugar
• Salt
• 1 egg white

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Title: Cauliflower cakes
Cook Time: 15 minutes
Level: Easy
Serving: 15

These cauliflower cakes are a way to eat vegetables that may not be our favorite. This vegetable originated on the island of Cyprus and we recognize it comes bundled in the shape of flowers, usually white.It provides fiber, vitamin C, vitamin B and high in iron, is very good source of sodium and potassium.

Ingredients:

• 50 grs. shredded cheese
• 1 head cauliflower
• 3 eggs
• Flour (as needed)
• Salt to taste
• Canola oil

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Title: Chocolate Bars
Cook Time: 20 minutes
Level: Easy
Serving: 10/15

Nuts are very energetic and high in protein, vitamins, minerals and fiber. Nuts help prevent heart disease because it helps lower bad cholesterol LDL. Due to its unsaturated fat content, especially linoleic acid.

Ingredients:

• 275 grams of chocolate fondant
• 175 grams of chopped cookies
• 175 grams of butter
• 50 grams chopped walnuts
• 50 grams of puffed rice
• 75 grams currants
• 5 tablespoons honey

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Title: Orange Flan
Cook Time: 1/2 hour
Level: Easy
Serving: 6

The orange fruit is one of the most popular and healthiest in the world. It has a high content of vitamin C. Its taste, especially of some varieties are really superb for its acidity and sweetness.Fresh oranges can last more than three weeks in the refrigerator, even if they were stored at room temperature they can get more juice.

Ingredients:

• 1 can condensed milk
• 1 can cream
• 150 grams cream cheese
• ¼ pint of fresh orange juice sieving
• ½ cup water
• 20 grams of unflavored gelatin
• 1 cup sugar

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Title: Lentil Soup
Cook Time: 1 hour
Level: Medium
Serving: 6

Lentil is a standard dish in a lot of Colombian kitchens, the “chorizo” sausage gives the soup extra flavor. This is a very substantial soup that would make a delicious and complete meal for the whole family. The sausages are usually made from leftover carnage well seasoned, this product has a very particular taste, and therefore is highly prized in the culinary.

Ingredients:

• 1 teaspoon vegetable oil
• 1/2 cup chorizo, sliced
• ½ cup chopped onion
• 1 garlic clove, minced
• ¼ cup chopped scallions
• ½ cup chopped tomatoes
• 5 cups water
• 1 ¼ cup dried lentils
• ½ teaspoon salt
• ¼ teaspoon pepper
• ½ cup grated carrots
• 1 cup potato, cuted into bite-sized pieces
• ¼ teaspoon cumin powder
• 3 tablespoons chopped fresh cilantro

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Title: Parmesan Rice
Cook Time: 30 minutes
Level: Easy
Serving: 8

The liver provides a large amount of vitamin A, vitamin B complex, protein and iron.The avian liver is usually employed in developing the most common spreads and chicken is also used in certain fillings or sauces or rice integrated.

Ingredients:

• 1 cup rice washed and dried super extra
• 2 tablespoons butter
• 1/2 onion, finely chopped
• 2 1/4 cups chicken broth
• 1 pinch saffron
• 1 or 2 cloves garlic
• 3 cooked and chopped chicken livers
• 4 cups grated Parmesan cheese

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