Title: Swiss Chard with Potatoes
Cook Time: 25 minutes
Level: Easy
Serving: 4

One of the most popular vegetables more nutritious than we find in the market is the chard. Of Mediterranean origin, this leafy green plant known for its large number of components beneficial to the organism and its lack of fat and calories. The Arabs were the ones widespread cultivation, today this vegetable plantations are spreading in Europe and North America.

Ingredients:

• 1 bunch Swiss chard
• 1 medium potato
• Salt
• 150 gr. oil

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Title: Curry Rice
Cook Time: 25 minutes
Level: Easy
Serving: 4

Curry is the most widely used spice in India, especially in the Madras area, hence the best curry. It is a powder of variable composition and consists mainly of different spices and dried herbs, coriander, cinnamon, ginger, cayenne pepper, cloves, nutmeg and turmeric. The latter is one of the most important ingredients is what gives the yellow color that characterizes it.

Ingredients:

• 300 g rice
• Double amount of vegetable broth
• 2 tablespoons olive oil
• 1/2 onion
• 1 teaspoon curry powder
• Salt

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Title: Corn Sticks
Cook Time: 40 minutes
Level: Easy
Serving: 10

The next recipe is a delicious Corn sticks, they are a tasty and fun alternative to muffins or cornbread.The corn used to produce a variety of products, so is the third most widely grown food in the world. Beyond its uses, this food has great nutritional benefits. It is high in fiber and has high levels of vitamins B1 and A.

Ingredients:

• 1 1/2 c Cornmeal
• 1 1/2 ts Baking powder
• 3/4 ts Baking soda
• 1/2 ts Sugar
• 1/2 ts Salt
• 1 1/2 c Buttermilk
• 1 Egg, beaten

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Title: Italian Chicken Breasts
Cook Time: 35 minutes
Level: Medium
Serving: 6

The chicken, one of the richest and most prized meat, besides being healthy, balanced and very good price. Depending on the piece of chicken nutritional differences. The skinless chicken breast is less fat, less than 1% by weight of the animal and less cholesterol.

Ingredients:

• 3 chicken breasts boned
• 1 tomato
• 3 slices mozzarella cheese
• breadcrumbs breaded
• Parmesan cheese powder

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Title: Soy ice cream with nuts
Cook Time: 1 hour
Level: Medium
Serving: 4

Soybeans are increasingly in furor because of their wealth in protein and other nutrients bind a very large variety of health properties. The soybean, in addition to nutritious food is a very versatile and she can prepare yogurts, sausages, burgers, pies, cookies and many other preparations.

Ingredients:

• 750 grams Soy
• 300 grams sugar
• 3 unit egg yolks
• 1 stick vanilla
• 150 grams cream
• 3 unit egg whites
• 60 grams sugar
• 250 ml soy milk
• 6 tablespoons honey
• 125 grams nuts
• 6 tbsp  rum

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Title: Carrot Salad
Cook Time: 10 minutes
Level: Easy
Serving: 2

The carrot is a vegetable that has many advantages in the feeding of all people, regardless of age.  When  it  is eaten raw as well as having an excellent flavor, helps strengthen teeth and gums.It also has natural properties to improve the view, is a powerful antioxidant and skin protector.

Ingredients:

• 3 carrots
• 1/2 apple
• 3/8 cups natural yogurt
• 1/4 cup chopped celery
• 1 tablespoon chopped parsley
• 1 tablespoon lemon juice
• 1/2 tablespoon honey
• Salt and pepper to taste

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Title: Chateaubriand
Cook Time: 1/2 hour
Level: Easy
Serving: 4

This dish, delighting the meat lovers and as simple as exquisite carries the name of the person who created it.  François-René, Vicomte de Chateaubriand was a diplomat, politician and French writer considered the founder of Romanticism in French literature.

Ingredients:

• 4 tenderloin steaks 4 inches thick
• 4 tablespoons butter (butter)
• 4 tablespoons chopped parsley
• olive oil amount needed
• salt, pepper to taste
• lemon slices
• 1 tablespoon lemon juice

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Title: Blue cheese Meatballs
Cook Time: 15 minutes
Level: Easy
Serving: 4

Roquefort (also known as Blue Cheese) is a French cheese from sheep milk , for cold consumption is often used in small quantities and to appreciate their strength with greater capacity in flavor and bouquet.  The blue cheese is used to create sauces and dressings to different dishes.

Ingredients:

• 500 grams of ground beef
• 1 clove garlic, crushed
• 8 tablespoons of breadcrumbs
• Chopped onion 1 unit
• 2 eggs
• 50 grams of Roquefort cheese
• To taste Oil for frying
• Salt and pepper to taste

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