Recipes for Meals

Title: Tomato soup with potatoes
Cook Time: 1 hour
Level: Easy
Serving: 4

Since its inception, the Cuban cuisine has a mixture of Spanish customs, Aboriginal, African and the subsequent impact of Asian immigration and Yucatan. The following recipe is a delicious soup that serves as an appetizer for lunch or dinner.

Ingredients:

• 1 lbs Potatoes
• 2 cups water
• 1 1 / 2 pounds ripe tomatoes
• 2 small onions
• 1 tablespoon butter
• 5 teaspoons sugar
• 3 teaspoons salt
• 1 / 8 teaspoon pepper

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Title: Beef steak with Ham and Mozzarella
Cook Time: 20 minutes
Level: Easy
Serving: 6

A steak is a cut of meat. Most steaks are cut perpendicular to the muscle fibres, improving the perceived tenderness of the meat. The more tender cuts from the loin and rib are cooked quickly, using dry heat, and served whole. In many restaurants that specializes in beef steaks, a typical steak dinner consist of a steak, with a starchy side dish, usually baked potatoes, but occasionally another dish like rice, pasta,  beans or  vegetables.

Ingredients:

• 1 tablespoon butter
• 1 tablespoon oil
• 6 beefs meat ½ cm thick
• Juice of half lemon
• 6 slices of cheese mozzarella
• 6 slices ham
• 1 cup tomato sauce
• 3 basil leaves
• Salt, freshly ground pepper

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Title: Coconut  Flan
Cook Time: 35 minutes
Level: Easy
Serving: 4

The coconut is the undisputed protagonist of fairs and festivals, besides of being the common dessert of different preparations and common use of multiple preparations in craft and industrial baking. The most interesting market in Asia as  Europe and Northern America is the packaged coconut water, and greater acceptance of high demand each year.

Ingredients:

• 1 can evaporated milk
• 1 can coconut cream
• 1 can condensed milk
• 3 eggs
• 1 teaspoon vanilla essence
• 1 cup sugar (for caramel)
• 1 / 2 cup water (for caramel)

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Title: Vegetables with feta cheese
Cook Time: 30 minutes
Level: Easy
Serving: 4

Feta cheese comes from Athens and surrounding areas. It is made from sheep’s milk, sometimes with only goat milk. White cheese is soft and spicy pasta. Have low-fat and a good supply of calcium. For its strong and spicy flavor. Is often taken in salads: Salad with feta cheese, vegetables gratin, beef tomato, garlic and Feta cheese, Pasta with Prawns.

Ingredients:

• 100 gr Feta cheese
• Oregano
• Salt
• Pepper
• ½ zucchini
• ½ eggplant
• 2 tomatoes
• 10 wild asparagus
• 2 artichokes
• Olive oil

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Title: Spring Rolls
Cook Time: 45 minutes
Level: Medium
Serving: 4

Everybody loves spring roll and with this recipe as easy preparation will certainly not need any more of a Chinese restaurant. Traditionally, meat is used but the truth is that with soybeans (soy) and we needed the protein and are lighter and healthier.

Ingredients:

• 250 g. cabbage or cabbage
• 1 leek
• 1 medium onion
• 100 g. mushrooms
• 4 tablespoons of sprouts of soy (soybeans)
• 2 medium carrots
• Ginger powder
• Salt and pepper
• Oil
• Soy sauce

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Title: Orange Flan
Cook Time: 20 minutes
Level: Easy
Serving: 4

Orange is one of the most consumed fruit in the world, is grown especially in temperate and humid. Contrary to common believe, the orange does not lose like others citrus fruits none of its properties to be cut from the tree. Therefore becomes the only citrus that retains its full nutritional value of vitamins, minerals and sugars.

Ingredients:

• 1 can condensed milk
• 1 can cream
• 150 grams cream cheese
• ¼ liter of fresh orange juice sieving
• ½ cup water
• 20 grams of unflavored gelatin
• 1 cup sugar

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