Title: Crushed lemon ice
Cook Time: 20 minutes
Level: Easy
Serving: 2

This refreshing lemon ice cream is a simple and delicious dessert from Italy. The lemon is a very complete and nutritious fruit, low in calories and that also provides significant amounts of vitamins C, B1 and B2, minerals like calcium, iron, phosphorus and fiber healthy, It  has therapeutic properties that are recognized forFor many years, decades, even centuries.

Ingredients:

• 3 lemons
• 2 1/4 cups cold water
• 3/4 cup lemon juice
• 100 g powdered sugar

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Title: Apple soup
Cook Time: 10 minutes
Level: Easy
Serving: 1

Experience the delicious taste of the apple, prepared this rich soup; i love its rich taste.  Apple is one of the most popular fruits available throughout the year. The best known are the Red & Golden retain its rich flavor and soft even when cooked. The skin is so soft and fine that can be eaten unpeeled. Enjoy this  great  Mexican soup  with  friends.

Ingredients:

1 Apple pulp
2 tsp Unsalted butter
1/4 cup Sour Cream
1 cup chicken broth
Salt and pepper

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Title: Creamy Mushroom Sauce
Cook Time: 35 minutes
Level: Easy
Serving: 4

Mushrooms are edible fungi that can be found throughout the year. They are a good food for the athletes because they provide protein, fiber, vitamins and minerals with few calories (20-34 Cal/100g) without fat or cholesterol. They are known as “vegetable burgers” because they contain all the essential amino acids and are a good substitute for meat in some recipes (lasagna, chopped, moussaka, bolognese sauce).

Ingredients:

• 1 finely chopped chives
• Olive oil
• Black pepper
• 4 cloves garlic chopped giblets
• 1 pound mushrooms cut into sheets
• 1 pound cream cheese
• 1 liter of milk
• 1 sprig of fresh rosemary
• Salt to taste

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Title: Beef Stew
Cook Time: 45 minutes
Level: Easy
Serving: 4

French cuisine is one of the most important worldwide.  Some of the characteristics of French cuisine is its presentation, its capacity in terms of raw materials and mixing ingredients.  French chefs have many skills, they can submit a dish made with simple ingredients and give a touch of glamor adding exquisite sauces.

Ingredients:

• 800 grams of beef without bones back
• 3 soup spoons of butter
• 1 carrot
• 2 soup spoons of flour
• 1 onion
• 1 egg yolk
• ½ stalk of leeks
• ½ cup cream
• ½ coffee spoon of salt
• 1 pinch of salt
• 1 pinch dried thyme
• 1 pinch of white pepper
• 1 liter of chicken broth
• 2 tablespoons chopped parsley soup
• 8-10 Shallots
• 1 stalk celery
• 400 grams of mushrooms

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Title: Boricua Light
Cook Time: 5 minutes
Level: Easy
Serving: 2

Puerto Rico is home to some of the most beautiful beaches in the world, and its hundreds of miles of coastline provide endless options for experts on beaches. The beaches come in all sizes, colors and shapes, from the white sands of Isabela to the black volcanic sands near Punta Santiago. The next cocktail is a refreshing drink to enjoy a sunny day at the beach.

Ingredients:

1 ounce Amaretto
1 ounce Cointreau liqueur
1 ounce pineapple juice
2 ounces light rum

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Title: Rioja’s potatoes
Cook Time: 30 minutes
Level: Easy
Serving: 6

Tapas are from Spain and in that Iberian country are one of the most popular customs. Tapas are small portions of Sausages, cheeses and other products, served in small plates, as if it was a tasting. One of the most common is the Spanish tortilla and the Galicia’n octopus, but the truth is that there are a lot of tapas dishes.

Ingredients:

1 kg de potatoes
½ chopped onion
2 garlic cloves
2 chili
Small bunch of parsley
250g red sausage
Sweet red paprika
Salt

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Title: Crab meat Spread
Cook Time: 10 minutes
Level: Easy
Serving: 10

Enjoy a light and summery dish rich in vitamins and a delicious flavor. The meat of a crab is used in many cuisines across the world, prized for its soft and delicate taste. Real crab-meat contains important vitamins and minerals, such as copper, zinc and iron. The chromium contained in crab-meat has been credited with helping to raise an individual levels of “good” cholesterol. In addition, crab is a low-fat and low-calorie source of protein.

Ingredients:

1 pkg. Cream cheese
2 cans crab-meat, rinsed and drained
cocktail sauce (cat sup, horseradish)
lemon juice

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Title: Mocha Coffee
Cook Time: 5 minutes
Level: Easy
Serving: 1

Coffee is one of the world’s most popular beverage, it is estimated that more than 1200 million people regularly consume coffee. In all countries without distinction enjoyed by hundreds of exquisite preparations.  “Café Mocha” is a variant of a “Café latte”, it is typically one third espresso and two thirds steamed milk, but a portion of chocolate is added, typically in the form of sweet cocoa powder, although many varieties use chocolate syrup, dark or milk chocolate.

Ingredients:
1/4 cup espresso or 4 ounces of coffee loaded
1 tablespoon cocoa
Hot milk or foam
Cream mounted to taste
Cinnamon to taste

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Title: Torrijas
Cook Time: 1 hour
Level: Easy
Serving: 10

The Torrijas is a traditional sweet of  Carnival and Lent, wich consists of a slice of bread (usually several days) that is soaked in milk or wine, and after being coated in egg, fried it in a skillet with oil; eventually flavored to taste, with various ingredients such as cinnamon or liqueur, and sweetened with honey, syrup or sugar. Its association with Lent may be due to the necessity to use bread that as long as they could not eat meat in the fifteenth century.

Ingredients:
1 loaf of bread a day earlier
1 liter of milk
1 cinnamon stick
1 lemon peel
6 tablespoons sugar
2 eggs
Olive oil or canola

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