March 24, 2009
Title: Lemon Ice Cream
Cook time: 1 ½ hours
Level: Easy
Serving: 4
Hello Friends, this next recipe “Lemon Ice Cream” in a low fat dessert. The lemon is the fruit of a lemon tree, is high in Vitamin C, it helps the growth of teeth, gums and bones and also has citric acid which is a good natural preservative and antioxidant. Enjoy this great healthy dessert recipe with your family.
Ingredients:
1 / 4 cup lemon juice
1 cup powdered artificial sweetener
4 cups skim milk
Read more… >>
March 24, 2009
Title: Baked cauliflower
Cook time: 20 minutes
Level: Easy
Serving: 2
Hello Friends, this next recipe “Baked cauliflower” is a healthy and delicious recipe. The cauliflower is a vegetable from the Eastern Mediterranean Region (Syria and Lebanon), the main component of the cauliflower is water, is a food of low caloric intake. It is considered a good source of fiber and vitamin C and minerals. Enjoy this great accompaniment recipe with your family.
Ingredients:
1 Cauliflower
1 cup Béchamel sauce
½ cup Grated cheese
4 Tbsp Butter
1 tbsp Salt
Read more… >>
March 23, 2009
Title: Banana Oatmeal Muffins
Cook time: 30 minutes
Level: Easy
Serving: 12 mufins
Hello Friends, this next recipe “Banana Oatmeal Muffins” is a healthy and delicious breakfast or sanck recipe. The oat is the most complete cereal, it contains many proteins. The insoluble fibers of this grain, helps for a good digestion, improve intestinal activity, prevent constipation and reduce cholesterol. Enjoy this great Breakfast recipe with your family.
Ingredients:
1 egg
3/4 cup sugar
3 medium bananas, mashed
1/2 cup oatmeal
2 cups flour
1 tsp. baking soda
1/2 tsp. salt
1/3 cup vegetable oil
1 teaspoon ground cinnamon
1/3 cup chopped walnuts
Read more… >>
March 23, 2009
Title: Mango Mousse
Cook time: 1 Hour
Level: Easy
Serving: 5
Hello Friends, this next recipe “Mango Mousse” is a traditional dessert recipe from Mexico. The mango fruit is an antioxidant, because contains high levels of vitamin A, which helps the body maintain a good state of cells. Enjoy this great dessert with your family.
Ingredients:
1 Can Condensed Milk, sweetened
2 Pounds Fresh Mango, sliced
2 Tablespoons Lime Juice
1 Cup Heavy Cream, chilled
Read more… >>
March 22, 2009
Title: Club Sandwich
Cook time: 15 minutes
Level: Easy
Serving: 1
Hello Friends, this next recipe “Club Sandwich” is one of the most popular sandwich’s around the world, you always see it in the menus of restaurants, hotels and private clubs, where it probably acquired its name in 1894 at the famous Saratoga Club-House (Saratoga Springs, New York). This sandwich is often served with a double floor and cut into four parts. Enjoy this great recipe with your family.
Ingredients:
3 slices of bread
Butter
Ham
slices of Gruyère cheese
3 tbps Mayonnaise
1/4 pound Chicken breast, cooked and thinly sliced
5 slices Tomato
4 pieces Cooked bacon
2 leafLettuce
Read more… >>
March 21, 2009
Title: Greek salad
Cook time: 10 minutes
Level: Easy
Serving: 4
Hello Friends, this next recipe “Greek salad” is refreshing and delicious. This Salad is a very common component of a traditional Greek meal, it is one of the most popular salads, especially during the summer months. Enjoy this great healthy salad with your family.
Ingredients:
5 medium tomatoes
4 small cucumbers
2 large red onions
2 medium green capsicums
2⁄3 cup black olives
4 tablespoons olive oil
2 tablespoons red wine vinegar
salt and freshly ground black pepper
300g feta cheese
2 teaspoons fresh oregano leaves
2 teaspoons fresh basil leaves Read more… >>
