Title: Banana and Strawberry Smoothie
Cook time: 5 minutes
Level: Easy
Serving: 4

Hello Friends, this next recipe “Banana and Strawberry Smoothie” is a refreshing and delicious drink. The smoothie concept born in California in 1960 as an alternative for an energy and vitamin drinks versus artificial or soft drinks.  Enjoy this great shake with your family.

Ingredients:
2 large bananas, thickly sliced
250g strawberries
250g plain low-fat yogurt
1 tbsp honey
250ml orange juice
sprigs of fresh mint to garnish

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Title: Potatoes with a chili Bean sauce
Cook time: 30 minutes
Level: Easy
Serving: 6

Hello Friends, this next recipe “Baked Potatoes With a chili bean sauce ” is a delicious option for a Mexican dinner. The potato is a nutriment very “grateful” in the kitchen because you can prepare them in many ways (stewed, steamed, boiled, mashed, fried, baked, grilled, et.). Enjoy this Mexican recipe with your family.

Ingredients:

6 large baking potatoes
1/2 pound ground beef
1 small zucchini, diced
1/2 cup chopped onion
1 cup chili or red beans
1 cup shredded cheddar cheese
Sour cream
1 cup Tomato sauce
2 Tablespoons Fresh Parsley
1 Teaspoon Dried Basil
1 Teaspoon Dried Oregano
1 Teaspoon Garlic
1 Tablespoon Olive Oil
Salt and Pepper – to taste

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Title: Salmon with Tomatoes and Mushrooms
Cook time: 30 minutes
Level: Easy
Serving: 6

Hello Friends, this next recipe “Baked Salmon with Tomatoes and Mushrooms” is a delicious option for a healthy dinner. The Salmon is an oily fish rich in omega-3, helps lower cholesterol levels and triglycerides. Salmon is an excellent source of high value proteins. Enjoy this nutritious fish recipe with your family.

Ingredients:
6 salmon fillets
1 1/2 cup sliced mushrooms
5 tomatoes, chopped
1/2 cup Tomato sauce
Salt and pepper to taste

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Title: Chocolate Sauce
Cook time: 8 minutes
Level: Easy
Serving: 1 cup

Hello Friends, this next recipe “Chocolate Sauce” is a delicious option for a great dessert. The chocolate contains natural antioxidants that prevent cellular damage and aging. Enjoy this nutritious dessert recipe with your family.

Ingredients:
1/3 cup cocoa powder
1/2 cup sugar
1/3 cup hot water

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Title: Three cheese pasta
Cook time: 35 minutes
Level: Easy
Serving: 3

Hello Friends, this next recipe “Three cheese pasta” is delicious and healthy food option. Dairy products like cheese are the main source of calcium, the body uses it to form bones, teeth and other important functions as maintaining blood pressure. Enjoy this delicious healthy recipe with your family.

Ingredients:
1 1/2 cups multigrain penne pasta
9 oz fresh spinach leaves
1 tsp basil leaves
1 cup spaghetti sauce
1 cup diced tomatoes
2 oz cheddar Cheese, cubed
1 cup Mozzarella Cheese, divided
4 Tbsp Grated Parmesan Cheese

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Title: Bread Ham
Cook time: 2 ½ hours
Level: Medium
Serving: 10

Hello Friends, this next recipe “Bread Ham ” is a traditional accompaniment plate from Venezuela. In that country is very popular serve this bread in Christmas Dinner. Enjoy this delicious Venezuelan bread recipe with your family.

Ingredients:
Bread:
1 y 1/2 tbsp of yeast
2 tbp warm water
3 ½ sugar
½ tbsp additional sugar
½ cup of milk
3 y ¼ cup of all-purpose flour
3 tbs melted butter
1/4 tbsp salt
1 egg

Fill:
350 g sliced ham
1 / 4 cup raisins
16 olives

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Title: Brownies with Irish Cream Cover
Cook time:  1 hour
Level: Medium
Serving: 6

Hello Friends, this next recipe “Brownies with Irish Cream Topping ”are an usual dessert from Ireland. Ireland is very popular for their famous Irish Cream liqueur , in this recipe the brownies have a very special flavour for the cover of Irish Cream. Enjoy this great Irish dessert recipe with your family.

Ingredients:
Brownies:
1 cup all-purpose flour
1 ounce unsweetened chocolate
4 ounces bittersweet chocolate
2 teaspoons vanilla extract
1/2 cup butter
3/4 cup granulated sugar
3 large eggs
1/4 teaspoon salt
1/2cup ground walnuts

Cover:
1/3 cup Irish Cream liqueur
8 ounces white chocolate, chopped

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Title: Mexican Rice
Cook time: 40 minutes
Level: Easy
Serving: 3

Hello Friends, this next recipe “Mexican rice” is a traditional dish from Mexico. Mexicans usually love spicy food, in this recipe the rice is not spicy, it get a different flavour with “the cilantro”, a widely used herb in some countries of Latin America.  Enjoy this great Mexican Recipe with your family.

Ingredients:
1/2 cup rice
2 tomatoes
2-4 garlic cloves
1/2 cup onions, divided in half
1 tablespoon oil
1 cup chicken broth
1/4 cup cilantro

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Title: Chicken Enchiladas
Cook time: 40 minutes
Level: Medium
Serving: 6

Hello Friends, this next recipe “Chicken Enchiladas” are a traditional dish from Mexico. Enchilada is a corn tortilla rolled around, filling and covered with variety of ingredients, including meat, vegetables, cheese, beans or othercombinations. Enjoy this great Mexican Recipe with your family.

Ingredients:
6 Flour tortillas
4 Skinless, boneless chicken breast
1 Cup Shredded Cheddar cheese
1 Onion, chopped
1/2 Pint sour cream
1 tbsp parsley
1/2 tsp oregano
1/2 tsp Black pepper
1 cup taco sauce
1 cup tomato sauce
1/2 Cup water
1 tbsp chili powder
1/3 Cup chopped green bell pepper
1 Clove garlic, minced
3/4 Cup shredded Cheddar cheese
1/2 tsp Salt to taste

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