March 27, 2009
Title: Fruit salad with Orange juice
Cook time: 15 minutes
Level: Easy
Serving: 3
Hello Friends, this next recipe “Fruit salad with Orange juice” is a delicious and healthy sweet salad. The fruit is a food rich in vitamins and minerals, low in calories and with a percentage of water, is poor in protein and zero fat. Enjoy this great dessert recipe with your family.
Ingredients:
2 oranges
2 pears
2 apples
2 bananas
10 strawberries
10 almonds
10 nuts
2 cups fresh orange juice
2 kiwis
1 slice pineapple
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March 27, 2009
Title: Tuna Salad With Cucumber
Cook time: 10 minutes
Level: Easy
Serving: 4
Hello Friends, this next recipe “tuna salad with cucumber” is a delicious and healthy salad. Tuna is an excellent source of high biological value protein, vitamins and minerals, with the advantage that is low in saturated fat and is high in Omega 3 (anti - cholesterol).Enjoy this great salad recipe with your family.
Ingredients:
2 cans tuna in water
3 tablespoons mayonnaise
1 lemon
1 / 2 Cucumber in small squares
1 / 2 Lettuce in small squares
1 pinch of salt
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March 26, 2009
Title: Pesto Spaguetti
Cook time: 25 minutes
Level: Easy
Serving: 4
Hello Friends, this next recipe “Pesto Spaguetti” is a delicious and healthy pasta. basil is a herbaceous plant, aromatic, combats depression, fatigue, insomnia and headache. It is digestive, antispasmodic, anti in appetence, activates the immune system and increases the antibody. Enjoy this pasta recipe with your family.
Ingredients:
1 package spaghetti
2 cups fresh basil
3 cloves garlic
1 teaspoon salt
1/4 cup olive oil
3 tablespoons butter
2 tablespoons Parmesan cheese
1 tablespoon Romano cheese
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March 26, 2009
Title: Vanilla Ice cream
Cook time: 2 hours
Level: Easy
Serving: 8
Hello Friends, this next recipe “Vanilla Ice cream” is a great homemade dessert. The vanilla has many beneficial properties to the body, beyond its culinary and aromatic qualities. To preserve its purity and not lose this aromatic qualities, vanilla should be kept in airtight glass containers and also stored in a cool, dry place. Enjoy this dessert recipe with your family.
Ingredients:
4 cups heavy cream
2 cups whole milk
4 egg yolks
1/2 cup granulated sugar
4 teaspoon vanilla extract
1/8 teaspoon salt
1 cup whole milk
1 vanilla bean
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March 25, 2009
Title: Apple and Carrot juice
Cook time: 5 minutes
Level: Easy
Serving: 2
Hello Friends, this next recipe “Apple and Carrot juice” is great and healthy beverage. It is different and easy to take natural fruit juices in summer, is a cocktail of vitamins and minerals. The apple and carrot are foods rich in minerals, vitamins and antioxidants. Enjoy this juice reciipe with your family.
Ingredients:
½ cup of water
3 Big Apples(remove stems)
1 Carrot (remove the shell)
1 tbsp of honey
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March 25, 2009
Title: Chocolate Cookies
Cook time: 25 minutes
Level: Easy
Serving: 15 -20 cookies
Hello Friends, this next recipe “Chocolate Cookies”is a great sanck for chocolate lovers. The chocolate contains a perfect combination to produce some changes in the chemistry of our brain, stimulates the release of serotonin which causes a feeling of wellness, vitality and joy. Whenever you use it with moderation, in appropriate portions and combined with regular physical activity you will enjoy all its benefits. Take pleasure to these cookies recipe with your family.
Ingredients:
2 cups Flour
1 cup Sugar
4 tbsp Dark chocolate chopped
1 1/2 tsp Baking powder
2 Eggs
100 g Margarine
lemon zest
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