March 31, 2009
Title: Spaghetti Primavera
Cook time: 20 minutes
Level: Easy
Serving: 4
Hello Friends, this next recipe “Spaghetti Primavera” is a delicious and healthy pasta recipe. The pasta is a simple but delicious food invented in china, was taken to Italy by Marco Polo and became one of the world’s most popular dishes. As a food made with wheat, has many nutritional qualities. Enjoy this great pasta recipe with your family.
Ingredients:
150g spaghetti
150ml creme
4 spring onions, finely sliced
75 g zucchini sliced
100g broccoli, cut into small florets
15g butter
100g frozen peas
3 tomatoes, skinned, chopped
Squeeze of lemon juice
4 tbsp parmesan cheese, grated
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March 31, 2009
Title: Omelette and zucchini
Cook time: 10 minutes
Level: Easy
Serving: 4
Hello Friends, this next recipe “Omelette and zucchini” is a delicious and healthy recipe for kids. The egg provides protein of high nutritional value. The childrens who eat eggs in the breakfast, gets the nutrients needed before going to school. Enjoy this great recipe with your family.
Ingredients:
6 eggs
1 medium zucchini
1 onion
2 tbsp of olive oil
Salt
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March 30, 2009
Title: Rice With Pigeon Peas
Cook time: 45 minutes
Level: Easy
Serving: 3
Hello Friends, this next recipe “Arroz con Guandules” is a delicious Puerto Rican recipe. The rice is the most important food of two thirds of the population of the planet. Rice cereal is healthy and has nutritious qualities it become perfect in any type of diet or nutritional requirements. Enjoy this great rice recipe with your family.
Ingredients:
2 cups long grain rice (rinsed)
3 1/2 cups of boiling water
1 1/2 cups of smoked cooking ham
2 Tablespoons of sofrito
16 ounce can of gandules (pigeon peas)
one packet of Sazon with achiote
4 ounces of tomato sauce
2 Tablespoons of oil
Salt to taste
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March 30, 2009
Title: Chicken Sofrito
Cook time: 30 minutes
Level: Easy
Serving: 4
Hello Friends, this next recipe “Chicken sofrito” is a delicious Colombian recipe. The chicken is the white meat with more protein, low in fat, supports many and varied forms of preparation. The chicken is healthy, light and tasty, ideal for salads, grilled or served cold. Enjoy this great meal recipe with your family.
Ingredients:
6 onions, chopped
3 cloves garlic, chopped fine
5 tomatoes, diced
1/4 red pepper, diced
1 tsp ground cumin
3 tsp salt
3 tsp olive oil
8 pieces chicken legs and thighs, skin removed
½ cup beer
1 1/2 cup water
garlic powder
1 cup cilantro, chopped
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March 29, 2009
Title: Orange Shake
Cook time: 5 minutes
Level: Easy
Serving: 2
Hello Friends, this next recipe “Orange Shake” is a delicious drink for kids. The orange contains many substances that help improve the condition of the body. These include being in a high percentage of calcium, iron, phosphorus, magnesium, potash, and several vitamins, especially vitamin C. Enjoy this great shake recipe with your family.
Ingredients:
1 cup freshly orange juice
1/2 cup skim milk
1 tsp of sugar
1/4 tsp of vanilla extract
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March 28, 2009
Title: Nutella and Banana Sandwich
Cook time: 8 minutes
Level: Easy
Serving: 1
Hello Friends, this next recipe “Grilled Nutella and Banana Sandwich” is a delicious and easy recipe for kids. The banana is a fruit rich in carbohydrates and fiber. Bananas are highly recommended for children, their have significant amounts of nutrients essential for the proper functioning of the body. Enjoy this great recipe with your family.
Ingredients:
2 slices of Bread
Nutella (chocolate spread)
1 Banana, sliced
1 tbsp Butter
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March 27, 2009
Title: Fruit salad with Orange juice
Cook time: 15 minutes
Level: Easy
Serving: 3
Hello Friends, this next recipe “Fruit salad with Orange juice” is a delicious and healthy sweet salad. The fruit is a food rich in vitamins and minerals, low in calories and with a percentage of water, is poor in protein and zero fat. Enjoy this great dessert recipe with your family.
Ingredients:
2 oranges
2 pears
2 apples
2 bananas
10 strawberries
10 almonds
10 nuts
2 cups fresh orange juice
2 kiwis
1 slice pineapple
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March 27, 2009
Title: Tuna Salad With Cucumber
Cook time: 10 minutes
Level: Easy
Serving: 4
Hello Friends, this next recipe “tuna salad with cucumber” is a delicious and healthy salad. Tuna is an excellent source of high biological value protein, vitamins and minerals, with the advantage that is low in saturated fat and is high in Omega 3 (anti – cholesterol).Enjoy this great salad recipe with your family.
Ingredients:
2 cans tuna in water
3 tablespoons mayonnaise
1 lemon
1 / 2 Cucumber in small squares
1 / 2 Lettuce in small squares
1 pinch of salt
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March 26, 2009
Title: Pesto Spaguetti
Cook time: 25 minutes
Level: Easy
Serving: 4
Hello Friends, this next recipe “Pesto Spaguetti” is a delicious and healthy pasta. basil is a herbaceous plant, aromatic, combats depression, fatigue, insomnia and headache. It is digestive, antispasmodic, anti in appetence, activates the immune system and increases the antibody. Enjoy this pasta recipe with your family.
Ingredients:
1 package spaghetti
2 cups fresh basil
3 cloves garlic
1 teaspoon salt
1/4 cup olive oil
3 tablespoons butter
2 tablespoons Parmesan cheese
1 tablespoon Romano cheese
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